CAJ | 학술논문

通过对太极拳常用的基本姿势进行自我控制，试图探讨太极拳运动是否具有对中枢神经与外周本体感觉的促进效果。实验结果表明，与自然姿势相比，当控制为放松姿势时肌肉张力明显减少，静止性伸张性收缩姿势时显著增加。同时两方都表现出Pz和Oz部位脑波α1节律的含有量比自然姿势时明显减少，α2节律的含有量则明显增加。根据自我控制的运动神经生理学理论以及心身疗法原理，通过实施太极拳加强对身体的自我控制，能促进和易化中枢神经与外周感觉机能，同时作为一种心身运动疗法也将有着广阔的发展前景。
통과대태겁권상용적기본자세진행자아공제，시도탐토태겁권운동시부구유대중추신경여외주본체감각적촉진효과。실험결과표명，여자연자세상비，당공제위방송자세시기육장력명현감소，정지성신장성수축자세시현저증가。동시량방도표현출Pz화Oz부위뇌파α1절률적함유량비자연자세시명현감소，α2절률적함유량칙명현증가。근거자아공제적운동신경생이학이론이급심신요법원리，통과실시태겁권가강대신체적자아공제，능촉진화역화중추신경여외주감각궤능，동시작위일충심신운동요법야장유착엄활적발전전경。
Through self-control of the most commonly seen postures of shadow boxing, this paper studies the psychological and physiological effect of shadow boxing＇s improvement of central nerve and pereipheral proprioceptive sense . The result showed that the muscle tone reduced when the postures were relaxed while it increased when the postures were statically stretched. Meanwhile, the brain wave al amount of Pz and Oz positions was decreased in static postures, α2 amount obviously increased. Physical self-control through shadow boxing could improve central nerve and pereipheral proprioceptive sense.