天津体育学院学报
天津體育學院學報
천진체육학원학보
Journal of Tianjin Institute of Physical Education
2007年
2期
165~167
,共null页
有氧运动 绝经后妇女 血脂 胰岛素敏感性
有氧運動 絕經後婦女 血脂 胰島素敏感性
유양운동 절경후부녀 혈지 이도소민감성
aerobic exercise; post-menopausal woman; serum lipid; insulin sensitivity
目的：研究有氧运动对绝经后妇女血脂和胰岛素抵抗的影响。方法：对24名绝经后妇女随机分为有氧运动组和对照组，12周有氧运动后测定血脂含量、血糖和血胰岛素浓度。结果：TG和LDL显著低于运动前自身水平，而HDL则显著高于运动前自身水平，胰岛素敏感性明显高于对照组和运动前自身水平。结论：有氧运动可改善绝经后妇女的血脂水平和胰岛素敏感性。
目的：研究有氧運動對絕經後婦女血脂和胰島素牴抗的影響。方法：對24名絕經後婦女隨機分為有氧運動組和對照組，12週有氧運動後測定血脂含量、血糖和血胰島素濃度。結果：TG和LDL顯著低于運動前自身水平，而HDL則顯著高于運動前自身水平，胰島素敏感性明顯高于對照組和運動前自身水平。結論：有氧運動可改善絕經後婦女的血脂水平和胰島素敏感性。
목적：연구유양운동대절경후부녀혈지화이도소저항적영향。방법：대24명절경후부녀수궤분위유양운동조화대조조，12주유양운동후측정혈지함량、혈당화혈이도소농도。결과：TG화LDL현저저우운동전자신수평，이HDL칙현저고우운동전자신수평，이도소민감성명현고우대조조화운동전자신수평。결론：유양운동가개선절경후부녀적혈지수평화이도소민감성。
In order to investigate the effect of aerobic exercise on serum lipid and insulin resistance of post-menopausal women, 24 post-menopausal women were randomly assigned to two groups： aerobic exercise （AT） and control（C）. At the end of twelve weeks of aerobic exercise the content of lipid, blood insulin and adrenaline were measured. The result showed that TG and LDL in AT group after training were lower than those of AT group before training, however the content of HDL was higher than that of AT group before training. Insulin sensitivity in AT group was higher than that of C group and AT group before training respectively. It suggested that aerobic exercise can improve the serum lipid level and insulin sensitivity of pest-menopausal woman.
