CAJ | 학술논문

最大心率在体育实践中应用很广泛，由于条件限制，最大心率一般是用公式“HRmax=220—年龄”来推算。运用文献资料法对最大心率推算公式的历史、现状以及影响最大心率推算的因素进行综述。结论：1）目前已有很多根据不同群体归纳出的推算公式，公式“HRmax=220—年龄”可能不适合普通人。2）可能影响最大心率的因素很多，包括：运动训练、海拔高度、肥胖、智力、测试场所等。建议：应当开展广泛的研究，针对不同的群体，研究最大心率的推算公式。
최대심솔재체육실천중응용흔엄범，유우조건한제，최대심솔일반시용공식“HRmax=220—년령”래추산。운용문헌자료법대최대심솔추산공식적역사、현상이급영향최대심솔추산적인소진행종술。결론：1）목전이유흔다근거불동군체귀납출적추산공식，공식“HRmax=220—년령”가능불괄합보통인。2）가능영향최대심솔적인소흔다，포괄：운동훈련、해발고도、비반、지력、측시장소등。건의：응당개전엄범적연구，침대불동적군체，연구최대심솔적추산공식。
The estimation of HRmax has been largely based on the formula＂HRmax = 220-Age＂. With the methods of documentations, this paper tries to review the history of formula for estimating maximal heart rate and the factors influencing the maximal heart rate. Conclusions： There are lot of formula of prediction of maximal heart rate. The formula＂HRmax = 220-Age＂is not accuracy for healthy people. There are many other factors maybe influence the maximal heart rate, which included altitude, obesity, intelligence, site of the test.. This paper suggests more research of HRmax need to be done using a multivariate model, and equations may need to be developed.