体育学刊
體育學刊
체육학간
Journal of Physical Education
2007年
4期
47~50
,共null页
运动训练 大学女子篮球运动员 有氧能力 营养状况
運動訓練 大學女子籃毬運動員 有氧能力 營養狀況
운동훈련 대학녀자람구운동원 유양능력 영양상황
sports training, female college basketball player, aerobic exercising capacity, nutritional condition
为提高女子篮球运动员的体力提供依据,调查大学生女子篮球运动员的最大摄氧量（VO2max）、血液指标及营养状况。受试者为大学生女子篮球运动员10名与没有运动习惯的女大学生10名。结果显示：大学生女子篮球运动员的VO2max=（35.6±3.0）mL·kg^-1·min^-1大于对照组（31.2±2.2）mL·kg^-1·min^-1,体脂肪率运动员组（19.6±3.0）%小于对照组（22.0±2.0）%。女子篮球运动员的LDH、CPK为381.0±33.0、197.0±12.2与对照组368.0±24.0、103.0±12.0比较明显增加。大学生女子篮球运动员的的Hb、Hb（%）和Hct均在正常范围内,但与对照组比较明显减少。大学生女子篮球运动员的能量的摄取,糖、蛋白质、钙和铁的摄取量,比没有运动习惯的女大学生低。因此,为了增强有氧能力,女子篮球运动员应该增加这些营养物质的摄取量。
為提高女子籃毬運動員的體力提供依據,調查大學生女子籃毬運動員的最大攝氧量（VO2max）、血液指標及營養狀況。受試者為大學生女子籃毬運動員10名與沒有運動習慣的女大學生10名。結果顯示：大學生女子籃毬運動員的VO2max=（35.6±3.0）mL·kg^-1·min^-1大于對照組（31.2±2.2）mL·kg^-1·min^-1,體脂肪率運動員組（19.6±3.0）%小于對照組（22.0±2.0）%。女子籃毬運動員的LDH、CPK為381.0±33.0、197.0±12.2與對照組368.0±24.0、103.0±12.0比較明顯增加。大學生女子籃毬運動員的的Hb、Hb（%）和Hct均在正常範圍內,但與對照組比較明顯減少。大學生女子籃毬運動員的能量的攝取,糖、蛋白質、鈣和鐵的攝取量,比沒有運動習慣的女大學生低。因此,為瞭增彊有氧能力,女子籃毬運動員應該增加這些營養物質的攝取量。
위제고녀자람구운동원적체력제공의거,조사대학생녀자람구운동원적최대섭양량（VO2max）、혈액지표급영양상황。수시자위대학생녀자람구운동원10명여몰유운동습관적녀대학생10명。결과현시：대학생녀자람구운동원적VO2max=（35.6±3.0）mL·kg^-1·min^-1대우대조조（31.2±2.2）mL·kg^-1·min^-1,체지방솔운동원조（19.6±3.0）%소우대조조（22.0±2.0）%。녀자람구운동원적LDH、CPK위381.0±33.0、197.0±12.2여대조조368.0±24.0、103.0±12.0비교명현증가。대학생녀자람구운동원적적Hb、Hb（%）화Hct균재정상범위내,단여대조조비교명현감소。대학생녀자람구운동원적능량적섭취,당、단백질、개화철적섭취량,비몰유운동습관적녀대학생저。인차,위료증강유양능력,녀자람구운동원응해증가저사영양물질적섭취량。
In order to provide a scientific criterion for boosting the physical strength of female basketball players, the author investigated the maximum intake of oxygen （VO2max）, blood indexes and nutritional condition of female college basketball players by selecting 10 female college basketball players as the testees and 10 female college students without an exercising habit as the control, and revealed the following findings： The VO2max of the female college basketball players（（35.6±3.0） mL · kg^-1 · min^-1） is greater than that of the students in the control group （（31.2±2.2） mL · kg^-1 · min^-1）; the body fat ratio of the testees in the athlete group（（19.6±3）%） is smaller than that of the students in the control group（（22.0±2.0）%）; the LDH and CPK of the female basketball players are 381±33 and 197±12.2 respectively, which are significantly increased as compared with those of the students in the control group （368±24 and 103.0±12.0 respectively）; the Hb, Hb（%） and Hct of the female college basketball players are all within the normal ranges, bur are significantly reduced as compared with those of the students in the control group; female college basketball players＇ intake of energy, i.e. intake of sugar, protein, calcium and iron, is lower than that of the female college students without an exercising habit. Therefore, female basketball players should increase the intake of these nutritional substances in order to boost their aerobic exercising capacity.
