北京体育大学学报
北京體育大學學報
북경체육대학학보
Journal of Beijing University of Physical Education
2007年
6期
795~797
,共null页
周小青 曾云贵 杨柏龙 王安利
週小青 曾雲貴 楊柏龍 王安利
주소청 증운귀 양백룡 왕안리
健身气功·八段锦 胆固醇 低密度脂蛋白 高密度脂蛋白 中老年人
健身氣功·八段錦 膽固醇 低密度脂蛋白 高密度脂蛋白 中老年人
건신기공·팔단금 담고순 저밀도지단백 고밀도지단백 중노년인
Health Qigong; Baduanjin; cholesterol; low density lipoprotein; high density lipoprotein; the middle and old aged people
研究哈尔滨市健身气功·八段锦练习者75天锻炼前后血脂指标的影响,结果表明,习练健身气功.八段锦后,老年男、女的血清TC浓度显著低于锻炼前;老年男、女锻炼后的血清LDL浓度非常显著低于锻炼前;中年男、女锻炼后的血清HDL浓度非常显著高于锻炼前。通过结果分析对健身气功·八段锦的健身效果进行客观评价,使“八段锦”这一养生锻炼的形式更科学、更合理,并进一步提高其健身效果,为改善人民的健康水平发挥更大作用,为全民健身服务,为社会的政治稳定服务。
研究哈爾濱市健身氣功·八段錦練習者75天鍛煉前後血脂指標的影響,結果錶明,習練健身氣功.八段錦後,老年男、女的血清TC濃度顯著低于鍛煉前;老年男、女鍛煉後的血清LDL濃度非常顯著低于鍛煉前;中年男、女鍛煉後的血清HDL濃度非常顯著高于鍛煉前。通過結果分析對健身氣功·八段錦的健身效果進行客觀評價,使“八段錦”這一養生鍛煉的形式更科學、更閤理,併進一步提高其健身效果,為改善人民的健康水平髮揮更大作用,為全民健身服務,為社會的政治穩定服務。
연구합이빈시건신기공·팔단금연습자75천단련전후혈지지표적영향,결과표명,습련건신기공.팔단금후,노년남、녀적혈청TC농도현저저우단련전;노년남、녀단련후적혈청LDL농도비상현저저우단련전;중년남、녀단련후적혈청HDL농도비상현저고우단련전。통과결과분석대건신기공·팔단금적건신효과진행객관평개,사“팔단금”저일양생단련적형식경과학、경합리,병진일보제고기건신효과,위개선인민적건강수평발휘경대작용,위전민건신복무,위사회적정치은정복무。
By studying the effects of Health Qigong and Baduanjin on the practicers' blood lipid, we can see that after doing Baduanjin exercises, the concentration of the serum TC and LDL of the old people are evidently lower than before, while the concentration of their serum HDL is remarkably higher than before. By analyzing the research results, the effects of Health Qigong and Baduanjin are evaluated objectively, in order to make the form of Baduanjin more scientific and reasonable and further improve their fitness effects. We can also use the exercises to improve the people's health level, serve for the fitness business of human being and make the society stable.