CAJ | 학술논문

近年来，治未病已成为许多学者共同探讨的有益于人类自身健康的前沿课题。传统体育疗法是我国古代养生学的宝贵文化遗产，包括导引、武术、气功等内容。本文介绍了未病学思想，并分析传统体育疗法在预防疾病中的作用：具有扶正祛邪、调节精神、平衡阴阳、调和气血、延年益寿等功效。最后指出传统体育疗法是治未病的直接手段和最佳方法并对其提出展望。
근년래，치미병이성위허다학자공동탐토적유익우인류자신건강적전연과제。전통체육요법시아국고대양생학적보귀문화유산，포괄도인、무술、기공등내용。본문개소료미병학사상，병분석전통체육요법재예방질병중적작용：구유부정거사、조절정신、평형음양、조화기혈、연년익수등공효。최후지출전통체육요법시치미병적직접수단화최가방법병대기제출전망。
In recent years, Preventive treatment theory of TCM is a foreland in the field of researches into human health. Chinese traditional physical exercise therapy, including Daoyin, Wushu, Qigong, and so on. Chinese Traditional Physical Exercise Therapy is the valuable culture inheritance about ancient preserves one＇s health in China. The paper introduces the idea of disease prevention. And analysis about the role which the Chinese Traditional Physical Exercise Therapy plays in preventing disease. Strengthening body resistance to eliminate pathogenic factors, adjusting spirit, yin-yang balance, harmonizing Qi and blood, prolong life, and so on. Finally points out that Chinese Traditional Physical Exercise Therapy is the immediate measure and the best way of preventing disease, and puts forward expectation.