CAJ | 학술논문

探讨爬山锻炼对增进老年人体质的作用,指导40名6065岁离退休人员在安全有效的心率范围内进行12周的爬山锻炼试验,对试验前后的体脂、体脂百分比、瘦体重、脉搏、血压、肺活量、台阶指数、单腿闭目站立、坐位体前屈、反应时予以比较,试验结果表明：上述指标除坐位体前屈外余均得到改善,在安全有效的心率范围内持续爬山锻炼,对提高老年人心肺功能、防治心血管疾病、增强体质、延缓衰老产生良好的影响.爬山是一项有益于老年人健身强体的运动.
탐토파산단련대증진노년인체질적작용,지도40명6065세리퇴휴인원재안전유효적심솔범위내진행12주적파산단련시험,대시험전후적체지、체지백분비、수체중、맥박、혈압、폐활량、태계지수、단퇴폐목참립、좌위체전굴、반응시여이비교,시험결과표명：상술지표제좌위체전굴외여균득도개선,재안전유효적심솔범위내지속파산단련,대제고노년인심폐공능、방치심혈관질병、증강체질、연완쇠로산생량호적영향.파산시일항유익우노년인건신강체적운동.
Through a twelve-week study of 40 retired old people aged 60-65 under the safety factors, the result reveals that the ratios of lipids, the percentage of lipids, lean body mass, sphygmus, blood pressure, standing on one leg with eyes closed, maximal inhale amount, lowering or bending the head or body with a sitting pose, reaction time and step climbing indexes of those old people have been improved. The experiment shows that old people would benefit from the mountain chmbing under the safety factors with the improvement of cardio-lung functions and physical condition, and climbing mountains would work as the prevention of senescence and cardiovascular disease.