广州体育学院学报
廣州體育學院學報
엄주체육학원학보
Journal of Guangzhou Physical Education Institute
2007年
5期
76~79
,共null页
力量练习 运动处方 老年男性 身体形态。
力量練習 運動處方 老年男性 身體形態。
역량연습 운동처방 노년남성 신체형태。
strength training; exercise prescription; old male; body physique
探讨在一般健身运动处方中强化力量练习后，对男性老年人身体形态的影响，为制定科学的运动处方提供依据；健康老年男性（60-69岁）120名，随机分为对照组、一般组、力量组，每组40人。对照组其原来的生活习惯不发生改变；一般组按照有氧和无氧交替进行的方式运动；力量组在一般组的基础上，加入力量练习。分别在试验前、试验1月后、7月后对所有试验对象进行形态指标测试，结果进行SPSSl3．0进行重复测量资料的方差分析；三个组的身高、体重、肩胛皮下脂肪厚度实验前后、各组之间没有产生显著性差异；上臂皮下脂肪厚度试验后力量组显著下降（P〈0．05）；体脂含量％力量组显著下降（P〈0．05）；BMI指数力量组显著上升（P〈0．05）；强化力量练习使男性老年人上臂皮下脂肪厚度、身体脂肪％含量明显下降，有效降低机体的脂肪含量，增强体质，减少心血管系统疾病的发生；强化力量练习使BMI指数显著上升；有效改善老年人的身体形态结构，使身体粗壮，下肢力量加强，增强了抗跌倒能力，提高生活质量；老年人应该加强力量练习。
探討在一般健身運動處方中彊化力量練習後，對男性老年人身體形態的影響，為製定科學的運動處方提供依據；健康老年男性（60-69歲）120名，隨機分為對照組、一般組、力量組，每組40人。對照組其原來的生活習慣不髮生改變；一般組按照有氧和無氧交替進行的方式運動；力量組在一般組的基礎上，加入力量練習。分彆在試驗前、試驗1月後、7月後對所有試驗對象進行形態指標測試，結果進行SPSSl3．0進行重複測量資料的方差分析；三箇組的身高、體重、肩胛皮下脂肪厚度實驗前後、各組之間沒有產生顯著性差異；上臂皮下脂肪厚度試驗後力量組顯著下降（P〈0．05）；體脂含量％力量組顯著下降（P〈0．05）；BMI指數力量組顯著上升（P〈0．05）；彊化力量練習使男性老年人上臂皮下脂肪厚度、身體脂肪％含量明顯下降，有效降低機體的脂肪含量，增彊體質，減少心血管繫統疾病的髮生；彊化力量練習使BMI指數顯著上升；有效改善老年人的身體形態結構，使身體粗壯，下肢力量加彊，增彊瞭抗跌倒能力，提高生活質量；老年人應該加彊力量練習。
탐토재일반건신운동처방중강화역량연습후，대남성노년인신체형태적영향，위제정과학적운동처방제공의거；건강노년남성（60-69세）120명，수궤분위대조조、일반조、역량조，매조40인。대조조기원래적생활습관불발생개변；일반조안조유양화무양교체진행적방식운동；역량조재일반조적기출상，가입역량연습。분별재시험전、시험1월후、7월후대소유시험대상진행형태지표측시，결과진행SPSSl3．0진행중복측량자료적방차분석；삼개조적신고、체중、견갑피하지방후도실험전후、각조지간몰유산생현저성차이；상비피하지방후도시험후역량조현저하강（P〈0．05）；체지함량％역량조현저하강（P〈0．05）；BMI지수역량조현저상승（P〈0．05）；강화역량연습사남성노년인상비피하지방후도、신체지방％함량명현하강，유효강저궤체적지방함량，증강체질，감소심혈관계통질병적발생；강화역량연습사BMI지수현저상승；유효개선노년인적신체형태결구，사신체조장，하지역량가강，증강료항질도능력，제고생활질량；노년인응해가강역량연습。
Objective： To explore the effect on the elderly male physique with the exercise prescription strength training which based on the general fitness exercise prescription, so as to provide the scientific basis to design exercise prescription for older men. Method：120 healthy older men （60-70 years old） were randomly divided into three groups, normal control group（NC）, general exercise prescription group（GEP）, strength training prescription group（STP）, each comprising 40 people. The NC conducted exercises in accordance with its original; The GEP conducted exercises with the exercise prescription alternating aerobic and anaerobic exercises; The STP conducted exercises with the exercise prescription adding strength exercises based on general exercise prescription .Before the experiment, one month later and seven month later at the end of experiment morphology was examined. Data were analyzed by SPSS13.0 using variance analysis. Results： There were not significant changes. The body height, the weight, scapula fat thickness between three groups after experiment. Compared with NC, the arm fat thickness and body fat content was significantly decreased in the STP. （P〈0.05） BMI had a increased tendency （P〈0.05）. Conclusion and suggestion： For older men, the exercise prescription strength training likely to decrease the arm fat thickness and body fat content to improve health level and prevent cardiovascular disease . For older men, the exercise prescription adding strength training can increase BMI and have certain degree acting on fat redistribution to enhance strength of leg, improving the sports ability significantly to prevent tumble and improve life quality. Old people should add shength training.
