CAJ | 학술논문

目的：通过运动训练对年轻肥胖女性减肥实验的研究，为科学减肥方法提供实验依据。方法：采用有氧运动、抗阻力训练与饮食干预对肥胖女性进行减肥实验，对减肥效果实行定时测试和评价。结果：受试者体脂含量降低，肌耐力增强，腰围指标下降，且与体重和体脂％的变化基本一致。结论：1．有氧运动、抗阻力训练与饮食干预对减肥有显著的效果；2．将腰围、体重和F％三者结合评价身体脂肪量的变化是可靠和有效的；3．在封闭训练条件下，综合措施的定量化是减肥效果的保证。
목적：통과운동훈련대년경비반녀성감비실험적연구，위과학감비방법제공실험의거。방법：채용유양운동、항조력훈련여음식간예대비반녀성진행감비실험，대감비효과실행정시측시화평개。결과：수시자체지함량강저，기내력증강，요위지표하강，차여체중화체지％적변화기본일치。결론：1．유양운동、항조력훈련여음식간예대감비유현저적효과；2．장요위、체중화F％삼자결합평개신체지방량적변화시가고화유효적；3．재봉폐훈련조건하，종합조시적정양화시감비효과적보증。
This paper studies the effects of aerobics, anti - resistance training and diet interference on weight - losing obese women and offers experimental basis to the research of scientific weight - losing methods. Methods： Aerobics anti - resistance training and diet inferferent are emploed to regularly test and evaluate the weight - losing lesult of obese women. Resuhs：Testees＇body fat is loweled but musck stamina increased. The wasth line is naiToued and in line with the chompe of body height and Fop. Conclusion： 1. Aerobics, anti - resistance training and diet inferference have a marhed effect on weight loss. 2. It is a reliable and effective method to combine waistline, weight and Fop to compreronsiely evaluate body fat chonge. 3. fixing the quantity of the comprerensie measuh is the guarantee for maihtaining weight - losing lesult.