武汉体育学院学报
武漢體育學院學報
무한체육학원학보
Journal of Wuhan Institute of Physical Education
2007年
8期
60~62
,共null页
散打 赛前 爆发力量 专项力量 训练法
散打 賽前 爆髮力量 專項力量 訓練法
산타 새전 폭발역량 전항역량 훈련법
Sanshou; pre-match; eruptive strength; event-related strength; training method
通过文献资料法、调查法、统计检验法对高水平男子散打运动员赛前8周力量训练方案进行研究。结论认为，前1～3周适当安排绝对力量训练，赛前第2周开始以快速力量、专项力量为主，每周3～6次，总时间15～18h，专项力量安排45min，强度为75％～85％。
通過文獻資料法、調查法、統計檢驗法對高水平男子散打運動員賽前8週力量訓練方案進行研究。結論認為，前1～3週適噹安排絕對力量訓練，賽前第2週開始以快速力量、專項力量為主，每週3～6次，總時間15～18h，專項力量安排45min，彊度為75％～85％。
통과문헌자료법、조사법、통계검험법대고수평남자산타운동원새전8주역량훈련방안진행연구。결론인위，전1～3주괄당안배절대역량훈련，새전제2주개시이쾌속역량、전항역량위주，매주3～6차，총시간15～18h，전항역량안배45min，강도위75％～85％。
With adoption of literature study,investigation and statistical analysis, this paper researched into eight week pre-match strength training of the high level Sanshou players. It was held that this training was efficent in arranging absolute strength trianing from the first to the third week. From the second week on, more speed strength training and event-related training were focused, with 3- 6 times, 15 to 18 hours＇ training a week. The event-related training was 45 minutes. The intensity was 75 % to 85 %.
