CAJ | 학술논문

运用跟队监测、评价、反馈等方法,对国家女子网球队冬训备战过程进行实时监控,以期进一步提高备战选手的竞技水平,探索职业网球训练规律,为我国网球项目实施科学训练提供较为充分的实践和理论依据。结果表明：初步构建的生理生化检测指标体系和专项素质测试指标体系,能客观地反映网球运动员身体机能状况和专项素质水平;冬训体能训练配合营养补充是有成效的,主要备战选手身体素质和机能水平都有不同程度的提高,但力量素质尤其是下肢爆发力对比世界优秀女网选手仍有较大差距,她们在体能方面还有很大的提升空间;与过去相比冬训备战加大了体能训练的比重,缩短了每次的训练时间,提高了训练的负荷强度,使训练的针对性和实战性更强、训练效果更突出。
운용근대감측、평개、반궤등방법,대국가녀자망구대동훈비전과정진행실시감공,이기진일보제고비전선수적경기수평,탐색직업망구훈련규률,위아국망구항목실시과학훈련제공교위충분적실천화이론의거。결과표명：초보구건적생리생화검측지표체계화전항소질측시지표체계,능객관지반영망구운동원신체궤능상황화전항소질수평;동훈체능훈련배합영양보충시유성효적,주요비전선수신체소질화궤능수평도유불동정도적제고,단역량소질우기시하지폭발력대비세계우수녀망선수잉유교대차거,저문재체능방면환유흔대적제승공간;여과거상비동훈비전가대료체능훈련적비중,축단료매차적훈련시간,제고료훈련적부하강도,사훈련적침대성화실전성경강、훈련효과경돌출。
By adopting such methods as on - the - team monitoring, evaluating and gathering feedbacks, the thesis writers conduct an all - time supervision on the winter training of the national Women＇s Tennis Team in its preparation process in the hope of further improving preparatory players＇competitive levels, exploring the training regularities for professional tennis training and providing sufficient practical and theoretical bases for implementing scientific tennis training in China. Research findings indicate ： the initially constructed bio - physical and bio - chemical testing index system and stamina index system can objectively reflect the stamina condition and professional quality level of the tennis player; it is effective to combine winter stamina training with nutrition supplement; the physical quality and stamina level of the major players prepared against competition have been improved by different degrees; however there still exists a great gap between their strength quality especially the eruptive force of their legs and that of world excellent women tennis players , which means their stamina allows a great room of improvement; compared with previous winter training prepared against competition the stamina training has been increased, the training duration for each period of class has been sheltered and the load intensity for each period of class has been increased, making the training more purposeful, practical and effective.