CAJ | 학술논문

对66名老年女性施予为期7个月的以简化24式太极拳为主要内容的运动处方干预,采用症状自评量表（SCL-90）对老年女性太极拳锻炼前心理健康水平进行综合分析,研究结果表明,太极拳锻炼能提高老年女性的心理健康水平,症状自评量表（SCL-90）可以应用于对体育效果的客观评价;运动处方干预下老年女性心理因素的变化表现为2个月有良性的影响,4个月有明显改善,是改善心理疾病的见效期,7个月是心理健康水平达到最好的时期;运动处方的干预促进了老年女性的心理健康。
대66명노년녀성시여위기7개월적이간화24식태겁권위주요내용적운동처방간예,채용증상자평량표（SCL-90）대노년녀성태겁권단련전심리건강수평진행종합분석,연구결과표명,태겁권단련능제고노년녀성적심리건강수평,증상자평량표（SCL-90）가이응용우대체육효과적객관평개;운동처방간예하노년녀성심리인소적변화표현위2개월유량성적영향,4개월유명현개선,시개선심리질병적견효기,7개월시심리건강수평체도최호적시기;운동처방적간예촉진료노년녀성적심리건강。
Through using the method of testing and questionnaires （SCL-90）, this paper makes comprehensive evaluation on the psychological health condition before shadow boxing exercises and came out with two conclusions. One is that shadow boxing exercises can help to improve senior females＇ psychological health condition. After two months of exercises, the general indicator of their psychological health starts to change for the best and after seven months of exercise, their psychological health status achieved the best. The other conclusion is that sports prescription intervention can effectively enhance senior females＇ psychological health.