CAJ | 학술논문

本文以世界锦标赛优秀女子跳远运动员和我国优秀女子跳远运动员的技术参数（助跑速度、起跳能力、助跑能力、助跑的准确性和落地动作等主要技术环节和技术细节）为依据,通过文献资料、数理统计、比较分析等研究方法,对我国和世界跳远选手进行比较分析,研究结果发现踏板不准确和落地动作不佳是当今世界不少优秀跳远选手存在的较为严重的问题,我国选手这方面优于世界选手、但我国女子跳远运动员的腿部绝对力量的缺乏、垂直上升速度的差。针对这样的情况本文提出＂加强腿部专项力量练习、适当的缩小速度利用率和加大垂直速度在腾起初速度的比例＂的对策。为提高我国女子优秀运动员的水平提供一定的参考和依据。
본문이세계금표새우수녀자도원운동원화아국우수녀자도원운동원적기술삼수（조포속도、기도능력、조포능력、조포적준학성화락지동작등주요기술배절화기술세절）위의거,통과문헌자료、수리통계、비교분석등연구방법,대아국화세계도원선수진행비교분석,연구결과발현답판불준학화락지동작불가시당금세계불소우수도원선수존재적교위엄중적문제,아국선수저방면우우세계선수、단아국녀자도원운동원적퇴부절대역량적결핍、수직상승속도적차。침대저양적정황본문제출＂가강퇴부전항역량연습、괄당적축소속도이용솔화가대수직속도재등기초속도적비례＂적대책。위제고아국녀자우수운동원적수평제공일정적삼고화의거。
Based on the technical parameters of the elite female long jumpers from the world championship contest and China including the technical details of the speed of approach run , take-off ability, approach run ability, the accuracy of approach run and its landing,by means of literature review, mathematical statistics and comparative analysis, the author makes a comparative analysis toward the long jumpers home and abroad. The result shows that inaccurate beating of board and poor landing are the main problems with some world-class long jumpers,while many Chinese long jumpers are relatively better at this than the world jumpers. However,the insufficiency in the absolute strength of leg and difference in perpendicular ascendant velocity are the problems for the Chinese female long jumpers, Consequently,the author proposes that special strength exercise on legs should be enforced, speed utilization ratio be decreased appropriately and the proportion of perpendicular velocity to the speed of initial prancing be increased, in order to offer certain references and basis for the improvement of the level of the elite female long jumpers in China.