CAJ | 학술논문

选取参加中华人民共和国第10届运动会古典式摔跤17名运动员为研究对象,进行3个月的赛前心理干预。选择焦虑、心理疲劳以及心境指标对运动员心理干预效果进行评价。结果表明,监控组运动员比对照组运动员心理疲劳程度明显降低,表现在监控组运动员成就感明显增强和运动的负评价明显降低;心境状态较对照组运动员更加稳定,表现在TMD、紧张、愤怒、抑郁和慌乱明显降低,监控组运动员认知状态焦虑比对照组运动员更低。实验后运动员心理疲劳程度较实验前降低,表现在实验后运动员成就感明显增强;实验后运动员心境状态更加稳定,表现在TMD、紧张、愤怒、疲劳和抑郁明显降低;实验后运动员状态自信心明显升高。个性化心理调控后,运动员心理疲劳、心境状态和焦虑状态都较好地改善,从而有效保持和促进运动员最佳竞技心理状态的形成,进而提高运动员的竞技能力。
선취삼가중화인민공화국제10계운동회고전식솔교17명운동원위연구대상,진행3개월적새전심리간예。선택초필、심리피로이급심경지표대운동원심리간예효과진행평개。결과표명,감공조운동원비대조조운동원심리피로정도명현강저,표현재감공조운동원성취감명현증강화운동적부평개명현강저;심경상태교대조조운동원경가은정,표현재TMD、긴장、분노、억욱화황란명현강저,감공조운동원인지상태초필비대조조운동원경저。실험후운동원심리피로정도교실험전강저,표현재실험후운동원성취감명현증강;실험후운동원심경상태경가은정,표현재TMD、긴장、분노、피로화억욱명현강저;실험후운동원상태자신심명현승고。개성화심리조공후,운동원심리피로、심경상태화초필상태도교호지개선,종이유효보지화촉진운동원최가경기심리상태적형성,진이제고운동원적경기능력。
We choose 17 wrestlers as the objects who take part in the 10th National Games, and we take 3 month psychological intervention before the game. We choose anxiety, psychological fatigue and mood state as the assessment indexes. The result showed that the index of psychological fatigue of the intervention group is dramatically lower than the control group; represent at the wrestlers＂ achievement and negative evaluate indexes; more stable mood state, represent at TMD, nervous, rage, depression and fluster; less cognition anxiety level compared to the control group. The level of psychological fatigue enforce after the experiment, represent at the achievement; The mood state is more stable after the experiment, represent at TMD, nervous, rage, fatigue and depression; The self-confidence is higher after the experiment. The wrestlers＂ psychological fatigue, mood state and sport anxiety improve dramatically after Individualized studied.