体育学刊
體育學刊
체육학간
Journal of Physical Education
2008年
8期
80~83
,共null页
赛前训练 赛制规律 微型训练小周期 耐比赛能力
賽前訓練 賽製規律 微型訓練小週期 耐比賽能力
새전훈련 새제규률 미형훈련소주기 내비새능력
pre-competition training;system pattern; mini training cycle; competition tolerating ability
运用田径比赛的赛制规律，以连续强度负荷与恢复相结合的微型小周期训练课模式，构建高校田径体能类项群运动员赛前训练小周期结构，使训练更接近比赛。经适应性的训练，运动员的竞技水平得到有效提高、耐比赛能力得以增强，达到良好的训练效果。
運用田徑比賽的賽製規律，以連續彊度負荷與恢複相結閤的微型小週期訓練課模式，構建高校田徑體能類項群運動員賽前訓練小週期結構，使訓練更接近比賽。經適應性的訓練，運動員的競技水平得到有效提高、耐比賽能力得以增彊，達到良好的訓練效果。
운용전경비새적새제규률，이련속강도부하여회복상결합적미형소주기훈련과모식，구건고교전경체능류항군운동원새전훈련소주기결구，사훈련경접근비새。경괄응성적훈련，운동원적경기수평득도유효제고、내비새능력득이증강，체도량호적훈련효과。
By applying patterns of the track and field competition system, and based on the mode of mini cycle training classes that combine continuous intensity load with recovery, the authors established a structure of mini cycle pre-competition training for athletes in the group of physical stamina events in track and field to make training closer to competition. After adaptation training, athlete＇s competitive performance was effectively boosted and competition tolerating ability was enhanced, thus a good training effect has been achieved.
