CAJ | 학술논문

振动力量训练作为一种新兴的训练手段,分为局部振动力量训练和全身振动力量训练,能明显提高肌肉的最大力量、爆发力和抗冲击、缓冲能力。对振动力量训练的生理机制、急性影响、长期适应进行了综述,并对振动力量训练发展趋势进行了探讨。lili在广泛收集、阅读、消化相关国内外文献的基础上,从理论、实践上论证了振动力量训练的可行性。
진동역량훈련작위일충신흥적훈련수단,분위국부진동역량훈련화전신진동역량훈련,능명현제고기육적최대역량、폭발력화항충격、완충능력。대진동역량훈련적생리궤제、급성영향、장기괄응진행료종술,병대진동역량훈련발전추세진행료탐토。lili재엄범수집、열독、소화상관국내외문헌적기출상,종이론、실천상론증료진동역량훈련적가행성。
Vibration and strength training is a new type of training method, which includes local vibration training and whole--body vibration training, and which can improve the maximal muscular strength, explosive strength and muscle flexibility. In this article, the authors have reviewed the physiological mechanism, acute influence and chronic adaptive trait of vibration and strength training and discussed the developing trend of vibration and strength training.