CAJ | 학술논문

以体育行为为切入点，运用综合评定法和调查问卷法，通过分析以运动频率、运动时间和运动强度作为分组依据的不同组别间体质状况水平的差别，进而探索有效提高体质水平的锻炼方式，为社会提供有价值的参考依据。研究结果表明，每周体育锻炼频率在3次以上、锻炼时间在30分钟以上和中等强度的锻炼方式，可以有效的提高体质健康水平。但40-59岁年龄段不同组别间差别不明显，其更深层次的原因有待于进一步的研究。
이체육행위위절입점，운용종합평정법화조사문권법，통과분석이운동빈솔、운동시간화운동강도작위분조의거적불동조별간체질상황수평적차별，진이탐색유효제고체질수평적단련방식，위사회제공유개치적삼고의거。연구결과표명，매주체육단련빈솔재3차이상、단련시간재30분종이상화중등강도적단련방식，가이유효적제고체질건강수평。단40-59세년령단불동조별간차별불명현，기경심층차적원인유대우진일보적연구。
With physical behavior as the correspond point, with the methods of comprehensive evaluation and questionnaire investigation, by analyzing the difference between different groups based on the physical condition of the exercise frequency - exercise amount and exercise intensity as time division, it explored training methods effectively to raise the physical level and to provide a valuable reference for the community. The results showed that the frequency of physical activity per week in three times more training time in more than 30 minutes and middle--intensity exercise, can improve physical health effectively. But 40 - 59 years of age has not significant differences between different groups. The deeper reasons should be further studied.