CAJ | 학술논문

适当的午睡可以缓解我们午后的疲劳感,提高午后心境状态、觉醒状态;对于进行了正常夜眠的个体而言,习惯性午睡行为并不是对夜眠不足的补偿;短时午睡对恢复正常体个体身心状态有着积极的效果;然而,越来越多的研究也发现,午睡对记忆也有一定的整合作用。午睡中慢波睡眠对陈述性记忆的整合起着重要作用,此外,二期睡眠纺锤波对陈述性记忆及程序性记忆的整合也起着一定的作用。利用午睡探讨睡眠对记忆的整合作用及机制,可能是未来研究的方向。
괄당적오수가이완해아문오후적피로감,제고오후심경상태、각성상태;대우진행료정상야면적개체이언,습관성오수행위병불시대야면불족적보상;단시오수대회복정상체개체신심상태유착적겁적효과;연이,월래월다적연구야발현,오수대기억야유일정적정합작용。오수중만파수면대진술성기억적정합기착중요작용,차외,이기수면방추파대진술성기억급정서성기억적정합야기착일정적작용。이용오수탐토수면대기억적정합작용급궤제,가능시미래연구적방향。
Napping not only can be a countermeasure to the afternoon circadian nadir, but has the potential to improve mood, alertness, and performance in the afternoon.However, habitual napping behavior in young adults is not to compensate for poor sleep on the preceding night.More specially, a short-term nap was long enough to lead to benefits, but short enough to avoid post-nap grogginess.Moreover, research has consistently shown that nap can also benefit to memory consolidation.Declarative memory was consolidated in slow wave sleep（SWS） during daytime naps, and the consolidation was associated with stage 2 sleep and spindles.Furthermore, stage 2 sleep and spindles may be particularly important for the efficient consolidation of motor skill memory.The mechanism of memory consolidation during naps might be the direction of further studies.