山东体育学院学报
山東體育學院學報
산동체육학원학보
Journal of Shandong Institute Of Physical Education And Sports
2009年
4期
64~65
,共null页
振动力量训练 CYBEX等动练习机 女子铅球运动员 膝关节屈伸肌
振動力量訓練 CYBEX等動練習機 女子鉛毬運動員 膝關節屈伸肌
진동역량훈련 CYBEX등동연습궤 녀자연구운동원 슬관절굴신기
vibration strength training; CYBEX isokinetic machine;women shot- putter; flexing and extending muscle of knee joint
以上海体育学院竞技体育系10名女子铅球运动员为研究对象，对她们实施了6周两种不同方法的力量训练后发现：振动力量训练结合传统力量训练方法的实验组，其CYBEX等动练习机上的峰力矩、每次作功、平均作功、到峰力矩时间等指标均优于只进行传统力量训练方法的对照组。提示振动力量训练能够更有效的提高女子铅球运动员支撑腿的最大力量和快速力量。
以上海體育學院競技體育繫10名女子鉛毬運動員為研究對象，對她們實施瞭6週兩種不同方法的力量訓練後髮現：振動力量訓練結閤傳統力量訓練方法的實驗組，其CYBEX等動練習機上的峰力矩、每次作功、平均作功、到峰力矩時間等指標均優于隻進行傳統力量訓練方法的對照組。提示振動力量訓練能夠更有效的提高女子鉛毬運動員支撐腿的最大力量和快速力量。
이상해체육학원경기체육계10명녀자연구운동원위연구대상，대저문실시료6주량충불동방법적역량훈련후발현：진동역량훈련결합전통역량훈련방법적실험조，기CYBEX등동연습궤상적봉력구、매차작공、평균작공、도봉력구시간등지표균우우지진행전통역량훈련방법적대조조。제시진동역량훈련능구경유효적제고녀자연구운동원지탱퇴적최대역량화쾌속역량。
With 10 women shot- putters from Department of Competitive Sports, Shanghai Sport University as subjects, it carried out two different strength training ways for 6 weeks. It has been found that the experimental group who carried on vibration strength training combined with the traditional strength training is much better than the control group who carried on the traditional Strength training in the index of peak torque from CYBEX isokinetic machine,each work doing,even work doing and the time of peak torque. It has been shown that vibration strength training can effectively improve the max. strength and fast strength in supporting leg for women shot- putters.
