CAJ | 학술논문

核心力量是上个世纪90年代末期由康复和健身领域移植到竞技体育训练中的一种新型力量训练理念。它是指位于人体核心部位的肌肉、韧带和结缔组织的力量以及它们之间协作的工作能力。目前核心力量已经引起国内外训练界广泛的关注，备受教练、科研人员的青睐，被业内人士称为体能专项化的桥梁。对山东省田径队6名女子短跑运动员进行24周的核心力量训练，结果表明，6名女运动员的专项形态、专项机能和素质都不同程度地得到提高，专项技术动作也不同程度地得到完善，专项成绩的提高也具有显著性。
핵심역량시상개세기90년대말기유강복화건신영역이식도경기체육훈련중적일충신형역량훈련이념。타시지위우인체핵심부위적기육、인대화결체조직적역량이급타문지간협작적공작능력。목전핵심역량이경인기국내외훈련계엄범적관주，비수교련、과연인원적청래，피업내인사칭위체능전항화적교량。대산동성전경대6명녀자단포운동원진행24주적핵심역량훈련，결과표명，6명녀운동원적전항형태、전항궤능화소질도불동정도지득도제고，전항기술동작야불동정도지득도완선，전항성적적제고야구유현저성。
The core strength training is a new concept one that was transplanted from rehabilitation and fitness fields into sports training. It is a working capability coordinated in muscle,strength and connective tissue around the core parts of human being. The core strength training has already caused an extensive concern of the coaches and researchers both at home and abroad at present. This research carried on the core strength training for 6 women sprinters of Shandong in 24 weeks. It has been shown that the specific morphology, performance and fitness of the 6 women sprinters have been improved in various degrees. The specific performance has been significantly improved too.