北京体育大学学报
北京體育大學學報
북경체육대학학보
Journal of Beijing University of Physical Education
2009年
4期
108~112
,共null页
核心力量 田径运动 力量训练
覈心力量 田徑運動 力量訓練
핵심역량 전경운동 역량훈련
core training; track and field;strength training
核心力量训练在欧美也叫做功能训练或核心稳定性训练。这种训练方式可以很好的提高竞技运动员核心区域肌肉的力量及稳定性。最初这种训练只用于少数项目像游泳，水上等项目。近年来随着运动链理论和神经肌肉系统训练以及本体感受性训练理论的提出，许多人发现核心力量训练几乎对所有运动项目都特别重要。田径是体能主导类的项目，不管是田赛项目还是径赛项目都要求运动员有着良好的身体控制能力，运用文献资料法、专家访谈法、实践法对田径核心力量的概念、分类以及田径核心力量应用等问题进行了深入的分析与研究。
覈心力量訓練在歐美也叫做功能訓練或覈心穩定性訓練。這種訓練方式可以很好的提高競技運動員覈心區域肌肉的力量及穩定性。最初這種訓練隻用于少數項目像遊泳，水上等項目。近年來隨著運動鏈理論和神經肌肉繫統訓練以及本體感受性訓練理論的提齣，許多人髮現覈心力量訓練幾乎對所有運動項目都特彆重要。田徑是體能主導類的項目，不管是田賽項目還是徑賽項目都要求運動員有著良好的身體控製能力，運用文獻資料法、專傢訪談法、實踐法對田徑覈心力量的概唸、分類以及田徑覈心力量應用等問題進行瞭深入的分析與研究。
핵심역량훈련재구미야규주공능훈련혹핵심은정성훈련。저충훈련방식가이흔호적제고경기운동원핵심구역기육적역량급은정성。최초저충훈련지용우소수항목상유영，수상등항목。근년래수착운동련이론화신경기육계통훈련이급본체감수성훈련이론적제출，허다인발현핵심역량훈련궤호대소유운동항목도특별중요。전경시체능주도류적항목，불관시전새항목환시경새항목도요구운동원유착량호적신체공제능력，운용문헌자료법、전가방담법、실천법대전경핵심역량적개념、분류이급전경핵심역량응용등문제진행료심입적분석여연구。
Core strength training is known as functional training or core stability training in Europe and America. It can be a very good method for athelete to improve muscle strength of the core region and stability. Initially, core strength training is only used for a few items such as swimming field and so on. In recent years, with introuducing of the kinematic chain theory and the neuromuscular systme training and ontology sensitivity training, many people found that core training are vital to most sports. Physical fitness is very important to Track and Field athletes. And physical strength are the core projects in physical fitness. No matter what fields events or the tracks events requestes athletes have a good ability to control the body. By using of literature, expert interviews, the practice of law, the concept and classifification and appilication of core strength for track and field were analyzied and reasearehed deeply in the paper.
