体育学刊
體育學刊
체육학간
Journal of Physical Education
2009年
7期
105~109
,共null页
运动生理学 低氧 气体代谢 通气阈 乳酸阈
運動生理學 低氧 氣體代謝 通氣閾 乳痠閾
운동생이학 저양 기체대사 통기역 유산역
sports physiology; hypoxia; gas metabolism; ventilation threshold; lactic acid threshold
通过测试10名体育专业学生在正常与模拟1000、1500m低氧环境下进行递增负荷运动中气体代谢、血乳酸等指标变化,观察低氧对机体乳酸阈和通气阂的影响。结果显示:1)三种环境下,通气阈分别是:(720.0±71.8)S、(631.1±60.1)S、(616.0±40.0)s;乳酸阈时间是(826.67±72.11)s、(816.00±94.66)S、(744.00±94.66)s。2)随着氧分压的降低,通气阈均早于乳酸阈出现,通气阈和乳酸阈时各指标的绝对值下降,但其百分比值变化不大。3)m常环境下,乳酸阈和通气阈的相关性系数r〉0.65(P〈0.05),但模拟1000m与模拟1500m相关性系数r〈0.60(P〉0.05)。结论:1)通气阈和乳酸阈的指标及其百分比值可以用来衡量或评价运动训练效果、指导运动训练;2)进入较高海拔后,应适当调整运动强度,以适应环境的变化。
通過測試10名體育專業學生在正常與模擬1000、1500m低氧環境下進行遞增負荷運動中氣體代謝、血乳痠等指標變化,觀察低氧對機體乳痠閾和通氣閡的影響。結果顯示:1)三種環境下,通氣閾分彆是:(720.0±71.8)S、(631.1±60.1)S、(616.0±40.0)s;乳痠閾時間是(826.67±72.11)s、(816.00±94.66)S、(744.00±94.66)s。2)隨著氧分壓的降低,通氣閾均早于乳痠閾齣現,通氣閾和乳痠閾時各指標的絕對值下降,但其百分比值變化不大。3)m常環境下,乳痠閾和通氣閾的相關性繫數r〉0.65(P〈0.05),但模擬1000m與模擬1500m相關性繫數r〈0.60(P〉0.05)。結論:1)通氣閾和乳痠閾的指標及其百分比值可以用來衡量或評價運動訓練效果、指導運動訓練;2)進入較高海拔後,應適噹調整運動彊度,以適應環境的變化。
통과측시10명체육전업학생재정상여모의1000、1500m저양배경하진행체증부하운동중기체대사、혈유산등지표변화,관찰저양대궤체유산역화통기애적영향。결과현시:1)삼충배경하,통기역분별시:(720.0±71.8)S、(631.1±60.1)S、(616.0±40.0)s;유산역시간시(826.67±72.11)s、(816.00±94.66)S、(744.00±94.66)s。2)수착양분압적강저,통기역균조우유산역출현,통기역화유산역시각지표적절대치하강,단기백분비치변화불대。3)m상배경하,유산역화통기역적상관성계수r〉0.65(P〈0.05),단모의1000m여모의1500m상관성계수r〈0.60(P〉0.05)。결론:1)통기역화유산역적지표급기백분비치가이용래형량혹평개운동훈련효과、지도운동훈련;2)진입교고해발후,응괄당조정운동강도,이괄응배경적변화。
By measuring the changes of such indexes as gas metabolism and blood lactic acid of 10 students majoring in physical education during load gradually increased exercising in normal and simulated 1,000m and 1,500m hypoxic environments, the authors observed the effects of hypoxia on the body's lactic acid threshold and ventilation threshold, and revealed the following findings: 1) in the three environments, the ventilation thresholds are (720.0±71.8) s, (631.1±60.1) s and (616.0±40) s respectively; the lactic acid threshold times are (826.67±72.11) s, (816.00±94.66) s and (744.00±94.66) s; 2) with the decrease of partial oxygen pressure, the ventilation threshold appeared earlier than the lactic acid threshold, and the absolute value of such indexes as ventilation threshold and lactic acid threshold decreased, but their percentage changed little; 3) in a normal environment, the coefficient of correlation between lactic acid threshold and ventilation threshold r〉0.65(P〈0,05), but in simulated 1,000m and 1,500m hypoxic environments, r〈0.60(P〉0.05). Conclusions: 1) such indexes as ventilation threshold and lactic acid threshold as well as their percentage can be used to measure or evaluate sports training effects and to guide sports training; 2) for training in a place at a higher altitude, the exercise intensity should be appropriately adjusted, so that the athletes can adapt to the change of environment.