CAJ | 학술논문

本文的目的在于研究体育锻炼对老年人自测健康水平和体质状况的影响。研究结果显示：（1）老年人男性的生理健康、心理健康和自测健康总分显著高于女性。（2）60-69岁的老年人与70岁以上的老年人在体质得分上有非常显著的差异。（3）经常参加体育锻炼的老年人的生理健康、心理健康、社会健康以及健康总分和体质状况明显优于不锻炼者。（4）参加集体形式体育活动的老年人自测健康各因素和体质得分均高于以个人形式进行锻炼的老年人。（5）文化程度不同老年人的生理、心理和社会健康水平和体质状况也不同。文化程度越高，老年人的健康和体质状况就越好。（6）文化程度的高低是老年人参加体育锻炼的一个重要影响因素。
본문적목적재우연구체육단련대노년인자측건강수평화체질상황적영향。연구결과현시：（1）노년인남성적생리건강、심리건강화자측건강총분현저고우녀성。（2）60-69세적노년인여70세이상적노년인재체질득분상유비상현저적차이。（3）경상삼가체육단련적노년인적생리건강、심리건강、사회건강이급건강총분화체질상황명현우우불단련자。（4）삼가집체형식체육활동적노년인자측건강각인소화체질득분균고우이개인형식진행단련적노년인。（5）문화정도불동노년인적생리、심리화사회건강수평화체질상황야불동。문화정도월고，노년인적건강화체질상황취월호。（6）문화정도적고저시노년인삼가체육단련적일개중요영향인소。
The purpose of this paper is studied the self--related health and physical fitness effects of exercise in the aged persons. The results show that：（1） Physiological health ,mental health and heahh total score of the male are higher than the female in the elderly. （2）Physical fitness score of the 60--69 year＇s people are higher than the over 70 year＇ s. （3）Sports exercise can im- prove the physiological health,mental health, social health and physical fitness. （4） The self --rated health and physical fitness score of the elderly to participate in a collective form of physical ac- tivity which were higher than the individual form of exercise. （5）There is difference in the situation of health and physical fitness in different educational level, the higher level of education the elderly have, their self-- related health and physical fitness will be better. （6 } Literacy level of the elderly to participate in physical exercise is an important influencing factors.