CAJ | 학술논문

通过查阅大量相关文献资料，对网球运动员的体能训练的定义、网球运动项目体能特征、网球运动员体能训练特征及体能训练注意事项展开论述，旨在说明体能是网球运动的基础，是提高技术战术水平的关键因素。教练员应从网球运动项目特点来安排体能训练，在加强专项体能训练的同时，要重点注意网球核心力量的发展，以促进网球运动员的竞技能力的提高。
통과사열대량상관문헌자료，대망구운동원적체능훈련적정의、망구운동항목체능특정、망구운동원체능훈련특정급체능훈련주의사항전개논술，지재설명체능시망구운동적기출，시제고기술전술수평적관건인소。교련원응종망구운동항목특점래안배체능훈련，재가강전항체능훈련적동시，요중점주의망구핵심역량적발전，이촉진망구운동원적경기능력적제고。
This paper studies the definition of the physical training, the characteristics of the tennis sports physical, the characteristics of the tennis physical training, and the attention of the physical training by literature review. It seeks to explain that physical efficiency is the basis of tennis game, and also is the key factor to improve the tennis technical and tactical levels. Tennis coaches should arrange the physical training projects from the tennis characteristics; we must focus on developing the core strength development of tennis in order to Promote the competitive ability of tennis player.