CAJ | 학술논문

以北京市跳水队11名运动员为研究对象，采用悬吊法针对核心力量进行3个月的训练。用SPORTKAT平衡仪测试系统、HUR测力台及电子秒表等对训练前后平衡能力、核心力量以及CMJ纵跳高度进行测试分析。结果表明，悬吊训练不仅仅使运动员变得更强壮，而且还能有效促进其运动能力，更好改善肌肉内部和肌肉之间的协调性，提高平衡与稳定能力，尤其是对运动员核心力量、核心耐力、核心爆发力和运动专项技术的提高等均有显著作用。悬吊训练作为一种较为新型的力量训练方法，对技能主导类表现难美性项目运动员核心力量训练提供了新思路、新方法，尝试悬吊训练具有较好的实用价值。
이북경시도수대11명운동원위연구대상，채용현조법침대핵심역량진행3개월적훈련。용SPORTKAT평형의측시계통、HUR측력태급전자초표등대훈련전후평형능력、핵심역량이급CMJ종도고도진행측시분석。결과표명，현조훈련불부부사운동원변득경강장，이차환능유효촉진기운동능력，경호개선기육내부화기육지간적협조성，제고평형여은정능력，우기시대운동원핵심역량、핵심내력、핵심폭발력화운동전항기술적제고등균유현저작용。현조훈련작위일충교위신형적역량훈련방법，대기능주도류표현난미성항목운동원핵심역량훈련제공료신사로、신방법，상시현조훈련구유교호적실용개치。
Taking the eleven athletes of Beijing Diving Team as the subjects of study, this paper expatiated on the monitoring of balancing ability, core ability and CMJ vertical jump height before an after the three months training through suspension training in core strength. SPORTKAT balance monito- ring system, HUR force plate an stopwatch were used. It was shown that suspension training could not only make the athletes stronger, but also enhance their athletic ability, improve co-ordination between muscles, raise their ability of balance. It was good for the improvement of their core strength, endurance, explosive force. It proved to be feasible for skill dominated performing events.