CAJ | 학술논문

通过多种研究方法和视角,初步形成了对我国女子马拉松训练负荷安排特点的基本认识和了解：我国女子马拉松队伍整体的较大负荷年、周、日训练量分别集中在7 000～9 000 km、160～250 km和30～45km之间,日负荷基本没有超过50 km的,优秀选手年度训练量相对偏小;强度训练课安排的周期一般为3～4 d,两个相类似的大强度训练课的间隔则更长;持续训练中,教练员通常以400 m和1 000 m分段速度来控制训练强度。强度间歇训练一般以400 m间歇跑为主,文章也对我国优秀选手训练强度控制情况进行了实际的分析和研究。
통과다충연구방법화시각,초보형성료대아국녀자마랍송훈련부하안배특점적기본인식화료해：아국녀자마랍송대오정체적교대부하년、주、일훈련량분별집중재7 000～9 000 km、160～250 km화30～45km지간,일부하기본몰유초과50 km적,우수선수년도훈련량상대편소;강도훈련과안배적주기일반위3～4 d,량개상유사적대강도훈련과적간격칙경장;지속훈련중,교련원통상이400 m화1 000 m분단속도래공제훈련강도。강도간헐훈련일반이400 m간헐포위주,문장야대아국우수선수훈련강도공제정황진행료실제적분석화연구。
By multiple methods and views,the basic knowledge and understanding of characters of Chinese women＇s marathon training load is initially formed： the comparatively heavier yearly,weekly,daily training burdens of holistic Chinese women＇s marathon team are respectively centralized at 7000-9000km,160-250km,30-45km,and the daily training burden basically stays no more than 50km,and the yearly training burden of excellent athletes is less than normal.Generally,3-4days make an intensity training arrangement cycle;the interval is longer for two similar heavy intensity training.During the continuous training,the coaches usually use the sectioned speed of 400m and 1000m to control the intensity.High intensity interval training usually focuses on 400m interval running mainly.The paper gives conclusion of the situation of training intensity control for excellent athletes.