CAJ | 학술논문

本研究采用实验法在高中体育教学和课外锻炼中实施契约学习法,验证此法对改善学生体质健康状况、运动技能学习、体育锻炼习惯养成等方面的效果。研究结果表明,高中生采用契约学习的效果均明显好于非契约学习,其中自我契约学习对男生的效果更好,女生则更适合多人契约的方式进行体育学习与锻炼;契约式体育学习有助于高中学生改善身体形态,控制其体重的增长,降低肥胖的发生几率,促进其身体良好发育;契约式体育学习还能有效地帮助高中生学习与掌握运动技能,且对女生的促进效果尤为显著。
본연구채용실험법재고중체육교학화과외단련중실시계약학습법,험증차법대개선학생체질건강상황、운동기능학습、체육단련습관양성등방면적효과。연구결과표명,고중생채용계약학습적효과균명현호우비계약학습,기중자아계약학습대남생적효과경호,녀생칙경괄합다인계약적방식진행체육학습여단련;계약식체육학습유조우고중학생개선신체형태,공제기체중적증장,강저비반적발생궤솔,촉진기신체량호발육;계약식체육학습환능유효지방조고중생학습여장악운동기능,차대녀생적촉진효과우위현저。
With experimental study,the author carried out contract learning in physical education and the students＇ extra exercises in high school in order to prove the good effects of contract learning method,such as improving the situation of the students＇ body qualities,their skill learning,and their habits of joining physical exercises and so on.The results show that the learning effects in experimental classes are better than in non-experimental classes,and it is better for the boys to use the style of self-contract learning.But for girls multi-contract learning is better;applying contract learning method in high school can facilitate the change of body shape of the students and to decrease the ratio of obesity and control their weight,so as to promote well physical growth of the students.It also can help the high school students to learn and master exercise skills effectively,especially for the girls.