CAJ | 학술논문

核心力量是一种稳定人体核心部位、控制重心运动、传递上下肢力量为主要目的的力量能力,是人体运动的一个＂发力源＂。核心力量训练的实质就是人体核心稳定性。核心力量训练在21世纪初才传入我国竞技体育实践中,可分为两个时期：初期大多数人没有真正了解核心力量训练的实质,体能和运动成绩提高不显著;自2006年后核心力量训练在我国已呈现方兴未艾之势,虽然在方法、手段、效果评价等方面还不够完善,但在整体上是比较成功的。目前国家和省市的运动队都引进了核心力量训练。
핵심역량시일충은정인체핵심부위、공제중심운동、전체상하지역량위주요목적적역량능력,시인체운동적일개＂발력원＂。핵심역량훈련적실질취시인체핵심은정성。핵심역량훈련재21세기초재전입아국경기체육실천중,가분위량개시기：초기대다수인몰유진정료해핵심역량훈련적실질,체능화운동성적제고불현저;자2006년후핵심역량훈련재아국이정현방흥미애지세,수연재방법、수단、효과평개등방면환불구완선,단재정체상시비교성공적。목전국가화성시적운동대도인진료핵심역량훈련。
Core power training is a power capacity that bases its main purposes on stabilizing the core part of the human body,controlling the movement of the center of gravity,and delivering the power of upper and lower limbs,a ＂source of power explosion＂ for the movement of the human body.The essence of core power training is the stability of the core of the human body.Core power training was introduced into the practice of competitive sports in China until the early 21st century,which can be divided into two periods： in the early period,most people did not actually understand the essence of core power training,so the enhancement of physical stamina and sports performances was not significant;since 2006,core power training had been booming in China;although it was not perfect enough in terms of method,means and result evaluation,it was successful generally.Today,national and provincial sports teams have all adopted core power training.