CAJ | 학술논문

引体向上是练习者利用自身的体重,发展上肢肌肉力量和美化背部形态的一种练习方法,但不同的引体方式之间到底有何差异,这些差异会对锻炼过程和效果造成何种影响,目前针对这一领域具体的细化的研究还比较少见。本研究以2009年＂舒华杯＂全国健美锦标赛男子全场冠军辛健为研究对象,采用动作结构分析和表面肌电测试方法,旨在探究不同方式引体动作中肌肉工作的特点及其差异性,以期为健美专业训练、竞技体育专项辅助训练和全民健身活动提供一定的理论依据和参考。
인체향상시연습자이용자신적체중,발전상지기육역량화미화배부형태적일충연습방법,단불동적인체방식지간도저유하차이,저사차이회대단련과정화효과조성하충영향,목전침대저일영역구체적세화적연구환비교소견。본연구이2009년＂서화배＂전국건미금표새남자전장관군신건위연구대상,채용동작결구분석화표면기전측시방법,지재탐구불동방식인체동작중기육공작적특점급기차이성,이기위건미전업훈련、경기체육전항보조훈련화전민건신활동제공일정적이론의거화삼고。
Pull-up is a way for the practicers to develop their upper muscle strength and beautify their back form by taking the use of their own weight.However,what are the differences between the ways of pull-up and what impact does it have for the exercise processes and effects？ At present,it is found that the specific and detailed research in this area is still relatively rare.The subject is Xin Jian,the championship in men＇s group of ＂Shu-hua Cup＂ National Bodybuilding Championships in 2009.With the methods of movement structure analysis and surface electromyography test,it explores the muscle working features and differences.The goal of the research is to provide supporting theory and reference for the professional training of body-building and special auxiliary practice of sports and nationwide fitness campaign.