CAJ | 학술논문

实验组利用Power Plate振动力量训练器进行全身振动力量训练。通过振动力量训练法与传统力量训练法的比较研究,发现附加全身振动刺激的实验组运动员的弹跳素质有显著提高,同时速度素质和专项耐力素质也有所提高。这表明振动力量训练能有效提高排球运动员的专项素质。
실험조이용Power Plate진동역량훈련기진행전신진동역량훈련。통과진동역량훈련법여전통역량훈련법적비교연구,발현부가전신진동자격적실험조운동원적탄도소질유현저제고,동시속도소질화전항내력소질야유소제고。저표명진동역량훈련능유효제고배구운동원적전항소질。
The experiment group received body vibration training all over the body on the Power Plate.Compared with the traditional strength training,the authors found the jump capability of the experiment group had been raised significantly,while the speed and the endurance capacity had also been improved.This shows the whole body vibration training can effectively improve professional capability of volleyball players.