CAJ | 학술논문

用文献资料法、访谈法、跟踪调查法、实验法、数理统计法对短跑运动员股后肌群损伤的训练学因素进行研究,得出股前肌群与股后肌群,大腿左右肢力量发展不平衡,造成弱势肢体股后肌群拉伤是损伤的主要原因,股后肌群损伤的训练学因素还有：技术不合理、准备活动不充分、训练负荷过大、柔韧性较差以及放松活动不重视,引起肌肉韧性差。
용문헌자료법、방담법、근종조사법、실험법、수리통계법대단포운동원고후기군손상적훈련학인소진행연구,득출고전기군여고후기군,대퇴좌우지역량발전불평형,조성약세지체고후기군랍상시손상적주요원인,고후기군손상적훈련학인소환유：기술불합리、준비활동불충분、훈련부하과대、유인성교차이급방송활동불중시,인기기육인성차。
Through literature study,interview,investigation,experiment and mathematical statistics,this paper revealed that major reasons for hamstring muscle injury included imbalanced development of left and right limbs that led to the weaker limb with muscle injury,the inappropriate skill adoption,the insufficient preparation,the overloaded training,the weak pliability and the lack of relaxation.