CAJ | 학술논문

对10名跳远专项二级运动员进行振动力量训练。研究表明：在刺激频率为30~35Hz,加速度25~30 m/s2条件下,经过8周系统的振动力量训练,试验组髋关节的屈伸肌群与对照组屈肌肌群最大功增长都非常明显,表现出髋关节屈肌最大功比试验前有显著性地提高,试验组髋关节屈伸肌最大功增长幅度比对照组屈伸肌最大功幅度大。试验组髋关节伸肌对照组屈伸肌峰力矩前4周比后4周增长幅度大,后4周增长幅度有所减缓,试验组后4周髋关节屈伸肌峰力矩增长幅度比对照组高。髋关节伸肌相对峰力矩力量增长幅度比屈肌要大。
대10명도원전항이급운동원진행진동역량훈련。연구표명：재자격빈솔위30~35Hz,가속도25~30 m/s2조건하,경과8주계통적진동역량훈련,시험조관관절적굴신기군여대조조굴기기군최대공증장도비상명현,표현출관관절굴기최대공비시험전유현저성지제고,시험조관관절굴신기최대공증장폭도비대조조굴신기최대공폭도대。시험조관관절신기대조조굴신기봉력구전4주비후4주증장폭도대,후4주증장폭도유소감완,시험조후4주관관절굴신기봉력구증장폭도비대조조고。관관절신기상대봉력구역량증장폭도비굴기요대。
Vibration strength training was conducted to 10 long jump athletes.Research showed that in the stimulus frequency 30-35Hz,acceleration 25-30 m/s2 conditions,the vibration of the system through 8-week strength training,the experimental group hip flexion and extension muscle flexor muscles with the control group the largest increase in power is very clearly demonstrated than that in the hip flexor maximum work before the experiment was significantly improved in the experimental group the largest power hip flexion and extension muscle growth than the control group.Experimental group,control group,the hip extensor muscle flexion and extension peak torque compared with the first four weeks after four weeks growth in large,growth has slowed down after four weeks,four weeks after the experimental group,the hip flexion and extension peak torque muscle growth rate are higher than the control group.Hip extensor peak torque strength of the relative growth rate is larger than the flexors.