CAJ | 학술논문

为了理清和认识赛前训练对运动员最佳竞技表现的影响，采用元分析手段为主要研究方法，对赛前训练的负荷强度、负荷量度、训练模式、训练频率及持续时间等方面进行了效度统计，结果表明：持续2周时间的赛前训练模式最有利于最佳表现的实现（整体效度r=0．67，P〈0．001），训练量降低41—60％（r=0．80，P〈0．001），训练强度（r=0．35，P〈0．001）和训练频率变化不大（r=0．30，P〈0．001）。由此可见，现代高水平运动员的赛前训练采用大幅降低训练量，并且持续2周时间的训练模式似乎是更加有效，更有利于实现最佳竞技状态。
위료리청화인식새전훈련대운동원최가경기표현적영향，채용원분석수단위주요연구방법，대새전훈련적부하강도、부하량도、훈련모식、훈련빈솔급지속시간등방면진행료효도통계，결과표명：지속2주시간적새전훈련모식최유리우최가표현적실현（정체효도r=0．67，P〈0．001），훈련량강저41—60％（r=0．80，P〈0．001），훈련강도（r=0．35，P〈0．001）화훈련빈솔변화불대（r=0．30，P〈0．001）。유차가견，현대고수평운동원적새전훈련채용대폭강저훈련량，병차지속2주시간적훈련모식사호시경가유효，경유리우실현최가경기상태。
To clarify and understand the effect of pre - competition training on the best competition performance, this paper adopts meta - analysis to study the validity of the load amount, load intensity, training model, training frequency and training duration of pre - competition training. Results show that the pre - competition training model of two weeks in duration best contributes to the realization of best performance （overall validity r = 0.67, p 〈 0. 001 ）, with the training amount lowering by 41% to 60% （ r = 0.80, p 〈 0. 001 ） and the training intensity（ r = 0.35, p 〈 0. 001 ） and training frequency changing little（r =0.30, p 〈0. 001 ）. It is found that to greatly decrease the pre -competition training amount for high -level athletes and limit the training model to two weeks in duration seems to be more effective and can best help realize the best competition state.