中国体育科技
中國體育科技
중국체육과기
China Sport Science and Technology
2010年
5期
118~121
,共null页
健身气功 马王堆导引术 心境状态 改善 实验研究
健身氣功 馬王堆導引術 心境狀態 改善 實驗研究
건신기공 마왕퇴도인술 심경상태 개선 실험연구
health qigong Mawangdui guided exercise; mood state; improvement; experimental study
运用实验法、调查问卷法以及数据统计等研究方法,对健身气功.马王堆导引术中老年女性锻炼者的心境状态进行统计分析,结果显示,锻炼者的消极情绪,如愤怒、疲劳、抑郁等指数显著降低;积极情绪,如精力、自尊感指数则明显上升。结果说明,健身气功.马王堆导引术锻炼,对中老年女性的心境状态有改善作用,同时可为该功法的推广提供科学依据。
運用實驗法、調查問捲法以及數據統計等研究方法,對健身氣功.馬王堆導引術中老年女性鍛煉者的心境狀態進行統計分析,結果顯示,鍛煉者的消極情緒,如憤怒、疲勞、抑鬱等指數顯著降低;積極情緒,如精力、自尊感指數則明顯上升。結果說明,健身氣功.馬王堆導引術鍛煉,對中老年女性的心境狀態有改善作用,同時可為該功法的推廣提供科學依據。
운용실험법、조사문권법이급수거통계등연구방법,대건신기공.마왕퇴도인술중노년녀성단련자적심경상태진행통계분석,결과현시,단련자적소겁정서,여분노、피로、억욱등지수현저강저;적겁정서,여정력、자존감지수칙명현상승。결과설명,건신기공.마왕퇴도인술단련,대중노년녀성적심경상태유개선작용,동시가위해공법적추엄제공과학의거。
In this paper,the methods of experiment,questionnaire and mathematical statistics are implemented to study the mood state for middle-aged women with health qigong Mawangdui guided exercise.The result indicates that the exercisers’ negative mood,such as anger,fatigue,depression,decrease significantly and positive mood,such as energy,self-respect,increase apparently.It suggests that the health qigong Mawangdui guided exercise has a good effect on mood improvement for middle-aged women and it offers a scientific support for its promotion.
