CAJ | 학술논문

随着医疗保健工作的全面普及和提高,人们的健康有了更多更可靠的保障。可现实表明,人类的健康问题依然很严重。世界卫生组织研究表明,目前有60%的人不同程度地生活在亚健康状态,有着亚健康的体验。构建对亚健康状态的干预机制是摆在我们面前的重要课题。本文中笔者通过对亚健康人群特征和亚健康状态产生的生活方式与心理行为诱因分析,提出了体育运动锻炼和生活方式的转变是对亚健康状态干预的最主要途径。同时提出亚健康防御是一项整体性工程,必须由全社会共同努力才能达到理想的目标。
수착의료보건공작적전면보급화제고,인문적건강유료경다경가고적보장。가현실표명,인류적건강문제의연흔엄중。세계위생조직연구표명,목전유60%적인불동정도지생활재아건강상태,유착아건강적체험。구건대아건강상태적간예궤제시파재아문면전적중요과제。본문중필자통과대아건강인군특정화아건강상태산생적생활방식여심리행위유인분석,제출료체육운동단련화생활방식적전변시대아건강상태간예적최주요도경。동시제출아건강방어시일항정체성공정,필수유전사회공동노력재능체도이상적목표。
With the popularization and the development of the medical and health work,people enjoy more medical care from the society and live more healthily. As a matter of fact,the health problems are still serious.The study of the World Health Organization shows 60% of the living people are in a sub-healthy state or have experienced from sub-health.So it is urgent to construct a sub-health interference system.This essay analyses the characteristics and the living style of the sub-healthy people,probes the reasons of the psychological action of the sub-healthy ones,and points out that the physical training and the change of the living style are the main way of constructing the sub-health interference system.it also points out that the sub-health interference system is a whole project,and it needs the common effort of the whole society.