CAJ | 학술논문

随着国际女子链球成绩的飞速提高,大型比赛竞争日趋激烈,对运动员竞技能力的发展提出了越来越高的要求,运动员要想在高水平比赛中争得一席之地就必须把目光投向运动训练全过程的安排,所以控制训练全过程就具有更高的价值。在训练过程中对张文秀训练方法和手段指标、身体素质练习指标、专项能力指标、技术能力指标、训练负荷生理生化指标进行控制,进行科学化训练,使其身体机能处于良好的状态,更好的参加训练和比赛,取得优异的成绩。
수착국제녀자련구성적적비속제고,대형비새경쟁일추격렬,대운동원경기능력적발전제출료월래월고적요구,운동원요상재고수평비새중쟁득일석지지취필수파목광투향운동훈련전과정적안배,소이공제훈련전과정취구유경고적개치。재훈련과정중대장문수훈련방법화수단지표、신체소질연습지표、전항능력지표、기술능력지표、훈련부하생리생화지표진행공제,진행과학화훈련,사기신체궤능처우량호적상태,경호적삼가훈련화비새,취득우이적성적。
With the fast development of international women＇s hammer throw and competitive increase,that ask for better competitive ability of athletes.If athletes want to remain invincible in the arena,they should focus their attention on the whole training process.Therefore,the controlling of training process is more valuable.In the training process,by controlling Zhang Wen-xiu＇s training methods,physical fitness index,specific capacity index,technical capacity index and training load of physiological and biochemical index,to conduct scientific training,so that it is in good physical status to take part in training and competition,and achieve excellent results.