CAJ | 학술논문

男性老年人随着年龄的增长性激素水平逐渐下降,探讨采用什么方法能够降低性激素的下降速度,达到延缓衰老的目的;征集60-69岁的健康男性老年人,随机分成维持原来生活方式的对照组、实施一般有氧锻炼的一般组和强化力量练习的力量组,实施规范试验7个月,在不同时段分别测量血红蛋白、血清肌酸激酶和血睾酮数据,采用SPSS13.0进行重复测量资料的方差分析;结果显示强化力量训练的男性老年人血红蛋白与开始比较明显升高（P〈0.01）、明显优于一般组和对照组,力量组血清肌酸激酶试验结束后明显降低（P〈0.01）、一般组和对照组明显上升（P〈0.05）,但是对照组比较明显,力量组血睾酮试验结束明显上升（P〈0.01）,一般组基本保持稳定（P〉0.05）,对照组明显下降（P〈0.01）男性老年人强化力量练习,可以提高神经肌肉的兴奋性,运动时有充足的氧气参与代谢,使骨骼肌增厚,从而刺激血睾酮的分泌增加,对男性的性功能起促进的作用,有效弥补因为年龄的增长导致性功能下降的趋势。
남성노년인수착년령적증장성격소수평축점하강,탐토채용십요방법능구강저성격소적하강속도,체도연완쇠로적목적;정집60-69세적건강남성노년인,수궤분성유지원래생활방식적대조조、실시일반유양단련적일반조화강화역량연습적역량조,실시규범시험7개월,재불동시단분별측량혈홍단백、혈청기산격매화혈고동수거,채용SPSS13.0진행중복측량자료적방차분석;결과현시강화역량훈련적남성노년인혈홍단백여개시비교명현승고（P〈0.01）、명현우우일반조화대조조,역량조혈청기산격매시험결속후명현강저（P〈0.01）、일반조화대조조명현상승（P〈0.05）,단시대조조비교명현,역량조혈고동시험결속명현상승（P〈0.01）,일반조기본보지은정（P〉0.05）,대조조명현하강（P〈0.01）남성노년인강화역량연습,가이제고신경기육적흥강성,운동시유충족적양기삼여대사,사골격기증후,종이자격혈고동적분비증가,대남성적성공능기촉진적작용,유효미보인위년령적증장도치성공능하강적추세。
Along with the growth of age,the sexhormone levels of the elderly men would fall gradually.The purpose of this study was to discuss the methods which could lower the falling of the hormone levels in order to put off the senium. We selected some healthy elderly men between the ages of 60-69 and divided them into three groups： normal control group（NC） of quondam life style,general exercise prescription group（GEP） of ordinary aerobic traning and the strength presciption group（STP） of intensive strength training.Three groups were tested for 7 months.The datas of hemoglobin,serum creatine kinase and serum testosterone were measured in different stages and analyzed by the software of SPSS13.0. The result of the test showed that,after the intensive strength training,the hemoglobin of the STP rose（P0.01） and was superior to the NC and the GEP significantly.And the serum creatine kinase of the STP fell significantly（P0.01）,but the other two groups rose significantly（P0.05） and the NC was much more significant.After the test,the serum testosterone of the STP rose significantly（P0.01）,the GEP held steady（P0.05） and the NC fell significantly（P0.01）. The intensive strength training to the elderly men could increase the excitability of neuromusculair,offer enough oxygen for exercises,and make the skeletal muscle incrassated so as to stimulate the growth the secretion of serum testosterone,promote the sexual function of the male,and offset the falling of sexual function which fell with the growth of age.