首都体育学院学报
首都體育學院學報
수도체육학원학보
Journal of Capital College of Physical Education
2011年
1期
67~71
,共null页
训练内容 训练方法 训练负荷 竞技状态 训练的控制 专项强度
訓練內容 訓練方法 訓練負荷 競技狀態 訓練的控製 專項彊度
훈련내용 훈련방법 훈련부하 경기상태 훈련적공제 전항강도
training content training method; training load competition state training control specific intensity
采用文献法、追溯法和逻辑分析法对九运会女子跳高冠军景雪竹年度训练内容、方法、负荷进程进行个案分析，指出为便于训练的控制，训练安排中应从身体训练与技术训练2条线来进行。讨论了她的年度双周期训练中训练期和比赛期的内容安排的时间、空间顺序，是从基本技术的改进和基础力量的提高进入，过渡到专项技术的改进和专项力量的提高，再到专项能力的提高，最后达到最佳的竞技状态；分析了上半年与下半年训练期的区别与联系以及在年度训练计划制定时，应着重解决好训练方法的选择、练习顺序、比例和训练节奏安排；论述年度训练内容、方法安排应体现连续性与阶段性、绝对变化与相对稳定的统一；说明训练课及其训练手段方法选择是安排训练负荷的基础；提出在训练进程中，区别总量与分量，能够避免身体局部负担过重，防止损伤；印证年度训练中只有把握身体训练负荷与专项训练负荷的合理组合才能不断提高训练强度，并在此过程中建立起运动员的信心，最终形成最佳竞技状态。
採用文獻法、追溯法和邏輯分析法對九運會女子跳高冠軍景雪竹年度訓練內容、方法、負荷進程進行箇案分析，指齣為便于訓練的控製，訓練安排中應從身體訓練與技術訓練2條線來進行。討論瞭她的年度雙週期訓練中訓練期和比賽期的內容安排的時間、空間順序，是從基本技術的改進和基礎力量的提高進入，過渡到專項技術的改進和專項力量的提高，再到專項能力的提高，最後達到最佳的競技狀態；分析瞭上半年與下半年訓練期的區彆與聯繫以及在年度訓練計劃製定時，應著重解決好訓練方法的選擇、練習順序、比例和訓練節奏安排；論述年度訓練內容、方法安排應體現連續性與階段性、絕對變化與相對穩定的統一；說明訓練課及其訓練手段方法選擇是安排訓練負荷的基礎；提齣在訓練進程中，區彆總量與分量，能夠避免身體跼部負擔過重，防止損傷；印證年度訓練中隻有把握身體訓練負荷與專項訓練負荷的閤理組閤纔能不斷提高訓練彊度，併在此過程中建立起運動員的信心，最終形成最佳競技狀態。
채용문헌법、추소법화라집분석법대구운회녀자도고관군경설죽년도훈련내용、방법、부하진정진행개안분석，지출위편우훈련적공제，훈련안배중응종신체훈련여기술훈련2조선래진행。토론료저적년도쌍주기훈련중훈련기화비새기적내용안배적시간、공간순서，시종기본기술적개진화기출역량적제고진입，과도도전항기술적개진화전항역량적제고，재도전항능력적제고，최후체도최가적경기상태；분석료상반년여하반년훈련기적구별여련계이급재년도훈련계화제정시，응착중해결호훈련방법적선택、연습순서、비례화훈련절주안배；논술년도훈련내용、방법안배응체현련속성여계단성、절대변화여상대은정적통일；설명훈련과급기훈련수단방법선택시안배훈련부하적기출；제출재훈련진정중，구별총량여분량，능구피면신체국부부담과중，방지손상；인증년도훈련중지유파악신체훈련부하여전항훈련부하적합리조합재능불단제고훈련강도，병재차과정중건립기운동원적신심，최종형성최가경기상태。
By using the method of literature review, retrospective and logical analysis, this paper made case analysis on annual training content,method and load process of JING Xue-zhu, the champion of women＇s high jump in 9th National Games, pointed out that the training arrangement would be conducted from both the physical training and technical training for convenience of better control on training. The time and space order of the content in the training cycle and competition cycle of the annual double macro-cycles are discussed. The first step is the improvement of basic technique and strength, the second is the improvement of specific technique and strength and the third is the improvement of specific ability, finally reach the best competition state. The difference and relationship between the training cycles of the first half and second half of the year is analyzed. The training method, the order, proportion of practice and proper training pace shall be confirmed during formulating the annual training plan. The author indicates that the annual training content and method arrangement shall reflect the harmony of continuity and period as well as the absolute change and comparative stability, the confirmation of training courses and the training method load are the basis of arrangement of training load. During the process of training, the gross load and component load shall be distinguished in order to avoid partial overload and injury; corroborates that only the reasonable combination of physical training load and specific training load during the annual training can consistently improve the training intensity, build the athlete＇s confidence and finally form a best competition state.
