CAJ | 학술논문

目的：通过模拟热环境下有氧踏板健美操实验，分析女学员人体成分指标，评价减肥锻炼效果和效率。方法：对某军校女学员进行体型和人体成分测试，筛取体型超标者作为受试对象，经配对分为实验组（热环境健美操组）和对照组（普通锻炼组）。实验组进行热环境踏板健美操锻炼，每周3次，每次80min，共15次。对照组参加军校日常体育锻炼。结果：锻炼后实验组的体重、脂肪重和体脂％，分别下降了2．8kg、2．89k和3．36％（P〈0．001）。对照组变化不明显。结论：热环境踏板健美操锻炼减肥效果显著。
목적：통과모의열배경하유양답판건미조실험，분석녀학원인체성분지표，평개감비단련효과화효솔。방법：대모군교녀학원진행체형화인체성분측시，사취체형초표자작위수시대상，경배대분위실험조（열배경건미조조）화대조조（보통단련조）。실험조진행열배경답판건미조단련，매주3차，매차80min，공15차。대조조삼가군교일상체육단련。결과：단련후실험조적체중、지방중화체지％，분별하강료2．8kg、2．89k화3．36％（P〈0．001）。대조조변화불명현。결론：열배경답판건미조단련감비효과현저。
Objective ： Through the experiment of step aerobics in a simulated hot circumstance, the present paper aims to analyze the body composition indexes of female students and evaluate the effect of aerobic exercises on weight loss. Method： The body shape and composition were measured of female students from a military university and then from them overweight students were chosen and divided into the experimental group （ aerobic group in hot environment） and the control group （ordinary training group ） based on the statistics matching. The experimental group performed step aerobic exercises in hot environment three times a week, each time 80 minutes for 15 times. The control group conducted routine exercises of the university. Results： The body weight, body fat and fat percentage of the experimental group dropped by 2.8 g, 2.89 g and 3.36 g （ P 〈 0. 001 ）. The control group didn＇ t show significant change. Conclusion： Step aerobic exercises in hot environment have significant effect on weight loss.