CAJ | 학술논문

现代运动训练趋向于对训练负荷精确控制,对负荷控制的个体化,Trimp作为计算运动负荷较为科学的方法,在很多竞技体育项目中得到运用,本文综述Trimp的不同计算方法以及在竞技体育中的应用,旨在丰富竞技体育训练监控手段,为科学训练提供保障。
현대운동훈련추향우대훈련부하정학공제,대부하공제적개체화,Trimp작위계산운동부하교위과학적방법,재흔다경기체육항목중득도운용,본문종술Trimp적불동계산방법이급재경기체육중적응용,지재봉부경기체육훈련감공수단,위과학훈련제공보장。
The main characteristics of Modern athletic training Load are tendency to refinement and individualization.Trimp as a scientific calculation methods controls training load is applicated in many competitive sports programs.The paper summarized the conception of Trimp,the different calculation methods Trimp and the application of competitive sports,the purpose was to enrich monitoring measures in sport straining,so as to provide support for scientific training.