CAJ | 학술논문

1985-2005年的20年间，新疆维吾尔族13～15岁学生形态、机能、素质等各项指标呈下降趋势，农村学生尤为明显，与同龄汉族学生相比有较大差距。针对维吾尔族学生下肢力量、柔韧性、有氧耐力等素质较差的特点，选取新疆喀什伽师县夏普吐勒乡中学，随机选取维吾尔族学生300人，有针对性展开干预实验，探寻有一定针对性、简便易行且科学有效的运动干预方案。研究表明，运动干预所选择项目及具体设计能够有效提高维吾尔族中学生下肢力量、柔韧性及有氧耐力素质，改善学生体质状况。
1985-2005년적20년간，신강유오이족13～15세학생형태、궤능、소질등각항지표정하강추세，농촌학생우위명현，여동령한족학생상비유교대차거。침대유오이족학생하지역량、유인성、유양내력등소질교차적특점，선취신강객십가사현하보토륵향중학，수궤선취유오이족학생300인，유침대성전개간예실험，탐심유일정침대성、간편역행차과학유효적운동간예방안。연구표명，운동간예소선택항목급구체설계능구유효제고유오이족중학생하지역량、유인성급유양내력소질，개선학생체질상황。
In the past 20 years from 1985 to 2005, quality index of Xinjiang Uygur students aged 13 - 15, such as body shape, function and physical fitness tends to declined, especially the rural area students, having great gap compared with Han students of the same age. Based on the feature of poor low limbs strength, flexibility and aerobic endurance, this paper randomly selects 300 students from Uygur students in order to seek a certainly pertinence, practical, sci- entific and effective exercise intervention method. The result shows that exercise interventions of specific design can increase Uyghur student＇ s lower limbs strength, flexibility, and aerobic endurance, and improve the students＇ physical condition.