上海体育学院学报
上海體育學院學報
상해체육학원학보
Journal of Shanghai Physical Education Institute
2011年
3期
68~70
,共null页
杨小凤 李建国 林承德 陈鹰
楊小鳳 李建國 林承德 陳鷹
양소봉 리건국 림승덕 진응
13～15岁少年 花样跳绳 跳绳 体育课 身体素质
13～15歲少年 花樣跳繩 跳繩 體育課 身體素質
13～15세소년 화양도승 도승 체육과 신체소질
13 - 15 year olds; fancy rope skipping; rope skipping; physical teaching ; physical quality
采用实验法，比较花样跳绳、跳绳、体育课教学训练，对13～15岁少年身体素质的影响。结果显示：12周花样跳绳训练可有效改善少年的骨密度，显著增强其力量、爆发力、柔韧、平衡等身体素质。
採用實驗法，比較花樣跳繩、跳繩、體育課教學訓練，對13～15歲少年身體素質的影響。結果顯示：12週花樣跳繩訓練可有效改善少年的骨密度，顯著增彊其力量、爆髮力、柔韌、平衡等身體素質。
채용실험법，비교화양도승、도승、체육과교학훈련，대13～15세소년신체소질적영향。결과현시：12주화양도승훈련가유효개선소년적골밀도，현저증강기역량、폭발력、유인、평형등신체소질。
Using the experimental method, the present study made a comparative study on the effects of fancy rope skipping, ordinary rope skipping and normal physical educational training over the physical quality of teenagers. The results showed that the 12 week＇ s fancy rope skipping effectively promoted the bone mineral density of teenagers, significantly improved their body shape and enhanced their strength, power, suppleness and balance capability. Therefore, it concluded that fancy rope skipping has obvious positive effect on the promotion of teenagers＇ the body dimensions.
