北京体育大学学报
北京體育大學學報
북경체육대학학보
Journal of Beijing University of Physical Education
2011年
7期
82~84
,共null页
速度健身路径 大学女生 身体形态 身体机能 身体素质 身体成分
速度健身路徑 大學女生 身體形態 身體機能 身體素質 身體成分
속도건신로경 대학녀생 신체형태 신체궤능 신체소질 신체성분
speed exercise path; female college students; body shape; physiological function; physical fitness; body component
探讨编制适合大学女生参与锻炼的速度健身路径,对大学女生进行一个学期的速度健身路径练习,并对大学女生实验前后的身体形态、身体机能、身体素质、身体成分进行比较,结果表明：参与选用适合的速度健身路径后,大学女生身体形态指标无明显变化,身体机能的闭气时间指标有非常显著提高、身体素质的立定跳远、800 m、50 m、十字变向跑、十米复制误差走、两手夹尺子指标显著提高,身体成分中的体脂肪、体脂百分比指标具有非常显著的降低。速度健身路径的推广可以有效地提高大学女生体质健康,为大学女生的健康教育提供参考依据。
探討編製適閤大學女生參與鍛煉的速度健身路徑,對大學女生進行一箇學期的速度健身路徑練習,併對大學女生實驗前後的身體形態、身體機能、身體素質、身體成分進行比較,結果錶明：參與選用適閤的速度健身路徑後,大學女生身體形態指標無明顯變化,身體機能的閉氣時間指標有非常顯著提高、身體素質的立定跳遠、800 m、50 m、十字變嚮跑、十米複製誤差走、兩手夾呎子指標顯著提高,身體成分中的體脂肪、體脂百分比指標具有非常顯著的降低。速度健身路徑的推廣可以有效地提高大學女生體質健康,為大學女生的健康教育提供參攷依據。
탐토편제괄합대학녀생삼여단련적속도건신로경,대대학녀생진행일개학기적속도건신로경연습,병대대학녀생실험전후적신체형태、신체궤능、신체소질、신체성분진행비교,결과표명：삼여선용괄합적속도건신로경후,대학녀생신체형태지표무명현변화,신체궤능적폐기시간지표유비상현저제고、신체소질적립정도원、800 m、50 m、십자변향포、십미복제오차주、량수협척자지표현저제고,신체성분중적체지방、체지백분비지표구유비상현저적강저。속도건신로경적추엄가이유효지제고대학녀생체질건강,위대학녀생적건강교육제공삼고의거。
The article researched and formulated speed exercise path for the female university students and engaged them in the speed exercise path for a semester.And then,the researchers compared the data their body shape,body function,fitness,body composition before and after the exercise.The results showed the body shape indexes of the girls in the university have no apparent change.The indexes of the inspiration time of body increased significantly.The indexes of the quality including standing long jump,800 meter run,50 meter run,cross run,ten meters replication error walk,holding the ruler between two hands increased significantly.The indexes of body composition and body fat percentage decreased significantly.The promotion of speed exercise path can effectively prove the health of the girls in the university,and provide scientific reference for health education of female college students.
