成都体育学院学报
成都體育學院學報
성도체육학원학보
Journal of Chengdu Physical Education Institute
2011年
8期
88~90
,共null页
水中健身运动 女大学生 身体成分 心肺功能 平衡能力
水中健身運動 女大學生 身體成分 心肺功能 平衡能力
수중건신운동 녀대학생 신체성분 심폐공능 평형능력
female college students; body competent; cardiovascular and cardiopulmonary function; balance
选取非体育专业15名女大学生，对其实施为期9周、每周2次中等强度水中健身运动的教学实验，实验前后分别对受试者的身体成分、心肺功能和平衡能力的各项指标进行测试。结果显示该项运动能够有效地改善身体成分的比率，明显的提高心肺功能，并对平衡能力的提高有显著作用。
選取非體育專業15名女大學生，對其實施為期9週、每週2次中等彊度水中健身運動的教學實驗，實驗前後分彆對受試者的身體成分、心肺功能和平衡能力的各項指標進行測試。結果顯示該項運動能夠有效地改善身體成分的比率，明顯的提高心肺功能，併對平衡能力的提高有顯著作用。
선취비체육전업15명녀대학생，대기실시위기9주、매주2차중등강도수중건신운동적교학실험，실험전후분별대수시자적신체성분、심폐공능화평형능력적각항지표진행측시。결과현시해항운동능구유효지개선신체성분적비솔，명현적제고심폐공능，병대평형능력적제고유현저작용。
By using literature, questionnaires, experiments and mathematical statistics, 15 female college students who are non - sports majors are selected to be experimented with moderate water aerobics training for 9 weeks, twice each week. Before and after the experiment, the subjects are tested for their indexes in body components, cardiovascular and cardiopulmonary function and balance. A statistical analysis is accordingly conducted, with the conclusion indicating that this sport can effectively alter the proportions of body components, significantly improve cardiopulmonary function and help to improve balance.
