CAJ | 학술논문

水中健身是人类为了促进自身的健康在水中进行的各种锻炼活动，具有很高的强身健体、康复医疗作用；同时还可以促进人与人之间的交流，达到陶冶情操、休闲娱乐的目的。高校有着较明显的体育资源优势，具备培养不同层次的水中健身人才的条件。采用文献法、调查法、观察分析法，对我国体育类院校和普通高校的水中健身课程建设情况进行研究，并从课程设计的角度提出进一步建设此类课程的建议。
수중건신시인류위료촉진자신적건강재수중진행적각충단련활동，구유흔고적강신건체、강복의료작용；동시환가이촉진인여인지간적교류，체도도야정조、휴한오악적목적。고교유착교명현적체육자원우세，구비배양불동층차적수중건신인재적조건。채용문헌법、조사법、관찰분석법，대아국체육류원교화보통고교적수중건신과정건설정황진행연구，병종과정설계적각도제출진일보건설차류과정적건의。
Aqua fitness exercises are the activities in the water taken by people in order to promote their health condition.It has significant function in fitness and rehabilitation medicare.At the same time,it facilitates the communication between people,so as to reach the goal of sentiment cultivation and recreation.Universities and colleges in China own sufficient sports sources and conditions for the development of aqua fitness exercises.With the method of documentation,investigation and observation analysis,this research investigates and designs the curriculums of water fitness in some Chinese universities and proposes suggestions on the curriculum of this course.