CAJ | 학술논문

罗萨的训练思路和训练理念在肯尼亚的马拉松训练中获得了巨大成功，他的九天一个训练小循环的周期安排，重点抓好马拉松运动员的关键环节，通过四个负荷强度区域的合理分布，促使马拉松运动员发展专项耐力、专项速度、专项力量水平，使运动员马拉松的专项竞技能力得到全面发展和提高，这种训练理念和训练方法及训练思路对促进我国马拉松项目的发展，尽快提高我国马拉松运动员的竞技水平具有学习和借鉴作用。
라살적훈련사로화훈련이념재긍니아적마랍송훈련중획득료거대성공，타적구천일개훈련소순배적주기안배，중점조호마랍송운동원적관건배절，통과사개부하강도구역적합리분포，촉사마랍송운동원발전전항내력、전항속도、전항역량수평，사운동원마랍송적전항경기능력득도전면발전화제고，저충훈련이념화훈련방법급훈련사로대촉진아국마랍송항목적발전，진쾌제고아국마랍송운동원적경기수평구유학습화차감작용。
Rosa＇s training mentality and the training idea have obtained the huge success in Kenya＇s marathon.He arranges the minor cycle training of nine days and focuses on the marathon athlete＇s key link.Through the reasonable distribution of four load intensity region,he urges the marathon athlete to develop the special endurance,the special speed and the special strength level so as to enable the comprehensive development of the special athletics ability of the marathon runners.This kind of training idea,training method and training mentality can be referenced by China＇s marathon athletes to promoted China＇s marathon project development and the athletic level of the runners.