武汉体育学院学报
武漢體育學院學報
무한체육학원학보
Journal of Wuhan Institute of Physical Education
2011年
9期
36~40
,共null页
RPE量表 最大摄氧量 实验进展 预测
RPE量錶 最大攝氧量 實驗進展 預測
RPE량표 최대섭양량 실험진전 예측
RPE scale; maximal oxygen consumption; experiment advancement; prediction
基于运动过程中人体心、生理对运动负荷与强度的整体感知与反映,Rating of Perceived Exertion（RPE）量表用以预测机体最大摄氧量的信效度已得到众多实验研究的证实。但由于RPE值本身具有主观性,易受人群特征影响,因此,其利用RPE量表对最大摄氧量的预测结果存在争议性。采用文献综述的方法,对现有研究中采用的RPE量表模式、实验对象、RPE6-20量表区段值与临界值、运动形式与负荷以及运动器材等方面予以概述和总结。建议：在扩大群体样本量的基础上,统一实验环境与实验程序,针对某一个或几个相似性因素群进行研究与验证;在实际应用过程中则应因人而异地选择和利用相应的程序、方法,建议与其它预测指标（如心率）相结合,以提高预测最大摄氧量的准确性。
基于運動過程中人體心、生理對運動負荷與彊度的整體感知與反映,Rating of Perceived Exertion（RPE）量錶用以預測機體最大攝氧量的信效度已得到衆多實驗研究的證實。但由于RPE值本身具有主觀性,易受人群特徵影響,因此,其利用RPE量錶對最大攝氧量的預測結果存在爭議性。採用文獻綜述的方法,對現有研究中採用的RPE量錶模式、實驗對象、RPE6-20量錶區段值與臨界值、運動形式與負荷以及運動器材等方麵予以概述和總結。建議：在擴大群體樣本量的基礎上,統一實驗環境與實驗程序,針對某一箇或幾箇相似性因素群進行研究與驗證;在實際應用過程中則應因人而異地選擇和利用相應的程序、方法,建議與其它預測指標（如心率）相結閤,以提高預測最大攝氧量的準確性。
기우운동과정중인체심、생리대운동부하여강도적정체감지여반영,Rating of Perceived Exertion（RPE）량표용이예측궤체최대섭양량적신효도이득도음다실험연구적증실。단유우RPE치본신구유주관성,역수인군특정영향,인차,기이용RPE량표대최대섭양량적예측결과존재쟁의성。채용문헌종술적방법,대현유연구중채용적RPE량표모식、실험대상、RPE6-20량표구단치여림계치、운동형식여부하이급운동기재등방면여이개술화총결。건의：재확대군체양본량적기출상,통일실험배경여실험정서,침대모일개혹궤개상사성인소군진행연구여험증;재실제응용과정중칙응인인이이지선택화이용상응적정서、방법,건의여기타예측지표（여심솔）상결합,이제고예측최대섭양량적준학성。
Based on the body-mind connection,Rating of Perceived Exertion（RPE） Scale has received recognition and recommendation from American College of Sport Medicine（ACSM） in predicting work intensity during exercise.Abundant studies have reported that there are high correlations between RPE values and oxygen consumption.However,since RPE value is itself subjective,easily affected by special features of different group of subjects,it is controversial whether to use it for maximal oxygen consumption or not.Thus,the purpose of this paper was to summarize the reported considerations in RPE tests,especially in RPE scale modes,subject＇s characteristics,different RPE ranges in predicting VO2 max,exercise forms and loads and test equipment etc.It could be concluded that RPE 6-2-Scale was valid and reliable.It could be used for other predicting indexes such as heart rate,and with more samples,more identical experimental condition and targeting at different procedures for different subjects in order to be more accurate.
