CAJ | 학술논문

主要采用测量法对女排运动员进行蛙跳、跳深、负重半蹲快速起三种弹跳练习方法进行表面肌电测量,结果表明三种练习方法的作用不完全一致,跳台阶对臀大肌、腓肠肌的影响比较大,蛙跳和负重半蹲快速起对股四头肌、腓肠肌的影响较大。在进行弹跳练习时应考虑这些差异,依据专项需要做到因人施训。
주요채용측량법대녀배운동원진행와도、도심、부중반준쾌속기삼충탄도연습방법진행표면기전측량,결과표명삼충연습방법적작용불완전일치,도태계대둔대기、비장기적영향비교대,와도화부중반준쾌속기대고사두기、비장기적영향교대。재진행탄도연습시응고필저사차이,의거전항수요주도인인시훈。
Mainly using the methods of measuring,this article measured the SEMG of low limb muscles of the three bounce training methods,including leapfrog jump,jump-up-down step and quickly uprise while load exercises.The results are that： the role of the three bounce training methods is different.The jump-up-down-step exercise can mainly train the muscles of ectogluteus,gastrocnemius（back）;leapfrog exercise can mainly train the muscles of musculi quadriceps femoris and gastrocnemius;quickly uprise while load and half-squat exercise can mainly train the muscles of musculi quadriceps femoris（inboard）,gastrocnemius.The coach must consider these differences so as to make tailored training plan for the athletes.