中国体育科技
中國體育科技
중국체육과기
China Sport Science and Technology
2012年
2期
35~39
,共null页
中国女子篮球 核心区训练 振动训练 等速肌力
中國女子籃毬 覈心區訓練 振動訓練 等速肌力
중국녀자람구 핵심구훈련 진동훈련 등속기력
Chinese women basketball; core strength training; vibration training; isokinetic strength
目的：了解在常规力量训练基础附加核心力量训练及振动训练方法对国家女子篮球队18名运动员腰背、膝关节、踝关节等速肌力的影响。方法：采用Pneu VIBE振动训练台对国家女子篮球运动员进行振动刺激力量训练,振动频率为25～40 Hz,同时进行核心区肌力训练。经过12周系统的力量训练,应用IsoMed 2000等速测试训练仪器对女子篮球运动员腰腹、膝、踝关节屈伸肌群进行等速力量测试分析。结果：经过12周综合力量训练,女子篮球运动员腰背等速肌力明显上升,屈肌峰力矩（PT）增加了14.35%,背伸肌力量增加了15.65%,差异具有显著性。而下肢力量膝关节峰力矩、屈伸肌峰力矩比率（H/Q）无显著变化。踝关节研究发现,左踝背屈峰力矩训练后稍有减弱,跖屈肌峰力矩以及跖屈/背屈比无显著变化。结论：在常规力量训练中增加先进的核心区训练可有效增加女子篮球运动员腰腹肌力,而振动训练以提高踝、膝关节肌力的方法的有效性需要进一步研究。
目的：瞭解在常規力量訓練基礎附加覈心力量訓練及振動訓練方法對國傢女子籃毬隊18名運動員腰揹、膝關節、踝關節等速肌力的影響。方法：採用Pneu VIBE振動訓練檯對國傢女子籃毬運動員進行振動刺激力量訓練,振動頻率為25～40 Hz,同時進行覈心區肌力訓練。經過12週繫統的力量訓練,應用IsoMed 2000等速測試訓練儀器對女子籃毬運動員腰腹、膝、踝關節屈伸肌群進行等速力量測試分析。結果：經過12週綜閤力量訓練,女子籃毬運動員腰揹等速肌力明顯上升,屈肌峰力矩（PT）增加瞭14.35%,揹伸肌力量增加瞭15.65%,差異具有顯著性。而下肢力量膝關節峰力矩、屈伸肌峰力矩比率（H/Q）無顯著變化。踝關節研究髮現,左踝揹屈峰力矩訓練後稍有減弱,蹠屈肌峰力矩以及蹠屈/揹屈比無顯著變化。結論：在常規力量訓練中增加先進的覈心區訓練可有效增加女子籃毬運動員腰腹肌力,而振動訓練以提高踝、膝關節肌力的方法的有效性需要進一步研究。
목적：료해재상규역량훈련기출부가핵심역량훈련급진동훈련방법대국가녀자람구대18명운동원요배、슬관절、과관절등속기력적영향。방법：채용Pneu VIBE진동훈련태대국가녀자람구운동원진행진동자격역량훈련,진동빈솔위25～40 Hz,동시진행핵심구기력훈련。경과12주계통적역량훈련,응용IsoMed 2000등속측시훈련의기대녀자람구운동원요복、슬、과관절굴신기군진행등속역량측시분석。결과：경과12주종합역량훈련,녀자람구운동원요배등속기력명현상승,굴기봉력구（PT）증가료14.35%,배신기역량증가료15.65%,차이구유현저성。이하지역량슬관절봉력구、굴신기봉력구비솔（H/Q）무현저변화。과관절연구발현,좌과배굴봉력구훈련후초유감약,척굴기봉력구이급척굴/배굴비무현저변화。결론：재상규역량훈련중증가선진적핵심구훈련가유효증가녀자람구운동원요복기력,이진동훈련이제고과、슬관절기력적방법적유효성수요진일보연구。
Objective：To explore the effect of routine strength training in conjunction with core strength training and Pneu vibration training on back,knee and ankle joint of Chinese women basketball players.Methods：Using Pneu VIBE vibration Plate,18 Chinese women basketball players were undertaken 12 weeks of lower limb vibration training at the frequency 25~40 Hz,in conjunction with routine strength training and core strength training.Low back,knee and ankle joint isokinetic strength were measured using IsoMed 2000 isokinetic system.Results：After 12 weeks of comprehensive strength training,Chinese women basketball players＇ back strength were improved significantly,back flexors peak torque（PT） was increased by 14.35%,back extensors were increased by 15.65%.Knee flexors and extensor peak torque,flexor/extensor（H/Q） had no obvious changes.Left ankle joint dorsal extensor decreased slightly,planter flexor PT and Planter flexor/dorsal extensor had no significant changes.Conclusion：Routine strength training in conjunction with core strength training can improve Chinese women basketball player＇s back strength,but the effectiveness of vibration training to improve knee and ankle strength should be studied further.
