CAJ | 학술논문

选取备战2010年冬奥会周期国家速滑队外教组为期3周的高原训练,通过观察与分析高原训练前后训练周期的安排与运动员的机能状态,探讨高原训练手段在速滑运动员陆冰能力转换方面的作用。研究结果表明：1）在高原训练阶段的训练内容中,有氧训练和陆上的专项训练占了最大比例;2）3周高原训练前后相比,运动员的血红蛋白水平出现明显增高,但高原训练结束后两周,则普遍出现下降;高原训练结束后两周,运动员睾酮水平与高原训练前相比明显降低。该现象提示：高原训练前及高原训练阶段的训练质量影响下山后的体能状态;训练内容转换时,相关的体能储备非常重要。
선취비전2010년동오회주기국가속활대외교조위기3주적고원훈련,통과관찰여분석고원훈련전후훈련주기적안배여운동원적궤능상태,탐토고원훈련수단재속활운동원륙빙능력전환방면적작용。연구결과표명：1）재고원훈련계단적훈련내용중,유양훈련화륙상적전항훈련점료최대비례;2）3주고원훈련전후상비,운동원적혈홍단백수평출현명현증고,단고원훈련결속후량주,칙보편출현하강;고원훈련결속후량주,운동원고동수평여고원훈련전상비명현강저。해현상제시：고원훈련전급고원훈련계단적훈련질량영향하산후적체능상태;훈련내용전환시,상관적체능저비비상중요。
The study select the foreign coach team of the national skating team in the preparation for 2010 winter Olympics to take three weeks altitude training.Through observing and analyzing the training cycle before and after altitude training and the function state of the skaters,the paper discussed the role of altitude training in exchanging land-ice capacity.Results： 1） during altitude training period,aerobic training and special training for skating are the main parts of the whole training scheme;2） Before altitude training,hemoglobin（Hb） was significantly increased after altitude training,but decreased after 2 weeks post altitude period.And serum testosterone（T） decreased significantly after 2 weeks post altitude period.It showed that 3 weeks altitude training produced an effect on the phenomena indicated that the training quality before and during altitude training affected the physical state after the altitude training.Physical capacity reserve was very important when the training content had been changed.